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Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt

320 calories in 1 package (10 oz) yields

Calories in Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt Suggest a better name
320 calories in 1 package (10 oz) yields
1 package yields = 311g ≈ 0.686lb ≈ 10.97oz
1.03 calories / gram
4 Weight Watchers points
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Calorie Sources:77% carbohydrates; 21% proteins; 3% fats
Fats:1.06 g (9 calories, 0% by weight)
Carbohydrates:60.09 g (245 calories, 19% by weight)
Proteins:18.88 g (66 calories, 6% by weight)
Alcohol:~
Water:226.97 g (73% by weight)
Fat Composition:64% polyunsaturated; 28% saturated; 8% monounsaturated
Trans Fat :~
Dietary Fiber:18.04 g (6% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 package (10 oz) yields
0.5 cup
Food Group:Vegetables and Vegetable Products
USDA #:11717
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Vitamin A:591 IU
Retinol:~
Retinol Activity Equivalent:31.10 mcg
α-Carotene:~
β-Carotene:354.54 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:217.70 mcg
Vitamin B-2:186.60 mcg
Vitamin B-3:3.30 mg
Vitamin B-5:497.60 mcg
Vitamin B-6:373.20 mcg
Vitamin B-9:65.31 mcg
Food folate:65.31 mcg
Dietary Folate Equivalent:65.31 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:0.11 g
Vitamin C:39.81 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:901.90 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):93.30 mg
Copper (Cu):528.70 mcg
Fluoride (F):~
Iron (Fe):5.66 mg
Magnesium (Mg):0.13 g
Manganese (Mn):1.99 mg
Phosphorus (P):0.30 g
Potassium (K):0.95 g
Selenium (Se):1.87 mcg
Sodium (Na):0.90 g
Zinc (Zn):2.30 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:60.09 g
Dietary Fiber:18.04 g
Sugars Total:4.17 g
Fructose:0.65 g
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:3.51 g
Starch:~
Proteins Total:18.88 g
Essential amino acids
Phenylalanine:0.90 g
Leucine:1.46 g
Methionine:0.19 g
Lysine:1.24 g
Isoleucine:1.21 g
Valine:1.15 g
Threonine:0.78 g
Tryptophan:0.25 g
Histidine:0.62 g
Arginine:1.24 g
Non-essential amino acids
Alanine:0.72 g
Aspartic acid:2.02 g
Betaine:~
Cystine:0.22 g
Glutamic acid:2.43 g
Glycine:0.75 g
Hydroxyproline:~
Proline:0.28 g
Serine:1.15 g
Tyrosine:0.59 g
Fats Total:1.06 g
Saturated fatty acids:0.22 g
Monounsaturated fatty acids:62.20 mg
Polyunsaturated fatty acids:0.50 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.11 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.19 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:24.88 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:62.20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.34 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.16 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.04 g
Caffeine:~
Theobromine:~
Product Type:Lima
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...Cooked polar bear meat is an excellent source of protein. We need protein to build and repair our muscles, skin and blood. Protein also helps us fight sickness.
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