Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt

24 calories in 1 cup

Live queries:
Biscuit - 45 results
Roasted Pumpkin - 4 results
Pork Ribs - 7 results

Calories in Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt
Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt Suggest a better name
24 calories in 1 cup
1 cup = 124g ≈ 0.273lb ≈ 4.37oz
0.19 calories / gram
0 Weight Watchers points
  Need a good lawyer?

Calorie Sources:69% carbohydrates; 27% proteins; 4% fats
Fats:0.11 g (1 calorie, 0% by weight)
Carbohydrates:4.46 g (16 calories, 4% by weight)
Proteins:2.52 g (6 calories, 2% by weight)
Alcohol:~
Water:115.80 g (93% by weight)
Fat Composition:50% polyunsaturated; 33% saturated; 17% monounsaturated
Trans Fat :~
Dietary Fiber:0.99 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Vegetables and Vegetable Products
USDA #:11718
Related Foods: Calories in Beechnuts
Calories in Broadbeans
Calories in Celery Seeds
Calories in Coconut Milk
Calories in Coriander Seeds
Calories in Japanese Chestnuts
Calories in Macadamia Nuts
Nuts, macadamia nuts, dry roasted, without salt added
Vitamin A:16 IU
Retinol:~
Retinol Activity Equivalent:1.24 mcg
α-Carotene:4.96 mcg
β-Carotene:4.96 mcg
β-Cryptoxanthin:4.96 mcg
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:62 mcg
Vitamin B-2:124 mcg
Vitamin B-3:1 mg
Vitamin B-5:297.60 mcg
Vitamin B-6:62 mcg
Vitamin B-9:35.96 mcg
Food folate:35.96 mcg
Dietary Folate Equivalent:35.96 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:12.28 mg
Vitamin C:14.14 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:86.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:28.15 mcg
Calcium (Ca):14.88 mg
Copper (Cu):148.80 mcg
Fluoride (F):~
Iron (Fe):806.00 mcg
Magnesium (Mg):17.36 mg
Manganese (Mn):173.60 mcg
Phosphorus (P):34.72 mg
Potassium (K):0.13 g
Selenium (Se):0.74 mcg
Sodium (Na):0.31 g
Zinc (Zn):582.80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.46 g
Dietary Fiber:0.99 g
Sugars Total:3.52 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.52 g
Essential amino acids
Phenylalanine:99.20 mg
Leucine:0.16 g
Methionine:24.80 mg
Lysine:0.15 g
Isoleucine:0.11 g
Valine:0.11 g
Threonine:62 mg
Tryptophan:24.80 mg
Histidine:62 mg
Arginine:0.17 g
Non-essential amino acids
Alanine:86.80 mg
Aspartic acid:0.43 g
Betaine:~
Cystine:12.40 mg
Glutamic acid:0.15 g
Glycine:49.60 mg
Hydroxyproline:~
Proline:~
Serine:24.80 mg
Tyrosine:37.20 mg
Fats Total:0.11 g
Saturated fatty acids:24.80 mg
Monounsaturated fatty acids:12.40 mg
Polyunsaturated fatty acids:37.20 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:12.40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6.20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:12.40 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:24.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:11.16 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.10 g
Caffeine:~
Theobromine:~
Product Type:Mung
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_46O
Did you know?...Chefs pound meat not to tenderize the meat, but to help even the meat so it cooks evenly.
Related: Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular