Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt

24 calories in 1 cup

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Calories in Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt
Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt Suggest a better name
24 calories in 1 cup
1 cup = 124g ≈ 0.273lb ≈ 4.37oz
0.19 calories / gram
0 Weight Watchers points
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Calorie Sources:69% carbohydrates; 27% proteins; 4% fats
Fats:0.11 g (1 calorie, 0% by weight)
Carbohydrates:4.46 g (16 calories, 4% by weight)
Proteins:2.52 g (6 calories, 2% by weight)
Water:115.80 g (93% by weight)
Fat Composition:50% polyunsaturated; 33% saturated; 17% monounsaturated
Trans Fat :~
Dietary Fiber:0.99 g (1% by weight)
Serving Sizes: 100 g
1 cup
Food Group:Vegetables and Vegetable Products
USDA #:11718
Related Foods: Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt
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Vitamin A:16 IU
Retinol Activity Equivalent:1.24 mcg
α-Carotene:4.96 mcg
β-Carotene:4.96 mcg
β-Cryptoxanthin:4.96 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:62 mcg
Vitamin B-2:124 mcg
Vitamin B-3:1 mg
Vitamin B-5:297.60 mcg
Vitamin B-6:62 mcg
Vitamin B-9:35.96 mcg
Food folate:35.96 mcg
Dietary Folate Equivalent:35.96 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:12.28 mg
Vitamin C:14.14 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:86.80 mcg
Added α-Tocopherol:~
Vitamin K:28.15 mcg
Calcium (Ca):14.88 mg
Copper (Cu):148.80 mcg
Fluoride (F):~
Iron (Fe):806.00 mcg
Magnesium (Mg):17.36 mg
Manganese (Mn):173.60 mcg
Phosphorus (P):34.72 mg
Potassium (K):0.13 g
Selenium (Se):0.74 mcg
Sodium (Na):0.31 g
Zinc (Zn):582.80 mcg
Carbohydrates Total:4.46 g
Dietary Fiber:0.99 g
Sugars Total:3.52 g
Proteins Total:2.52 g
Essential amino acids
Phenylalanine:99.20 mg
Leucine:0.16 g
Methionine:24.80 mg
Lysine:0.15 g
Isoleucine:0.11 g
Valine:0.11 g
Threonine:62 mg
Tryptophan:24.80 mg
Histidine:62 mg
Arginine:0.17 g
Non-essential amino acids
Alanine:86.80 mg
Aspartic acid:0.43 g
Cystine:12.40 mg
Glutamic acid:0.15 g
Glycine:49.60 mg
Serine:24.80 mg
Tyrosine:37.20 mg
Fats Total:0.11 g
Saturated fatty acids:24.80 mg
Monounsaturated fatty acids:12.40 mg
Polyunsaturated fatty acids:37.20 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:12.40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6.20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:12.40 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:24.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:11.16 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.10 g
Product Type:Mung
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...An 8 ounce glass of pure carrot juice will usually provide up to 10% of the daily recommend intake level of potassium. It should be known that individuals who suffer from kidney disease, should avoid taking in large amounts of potassium, as it can be very harmful on the organs.
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