Live queries:
Oats - 133 results
Sea Legs - 2 results

Snap Beans Nutrition Facts

17 calories in 10 beans (4" long)

Calories in Snap Beans
Beans, snap, yellow, raw
17 calories in 10 beans (4" long)
10 beans = 55g ≈ 0.121lb ≈ 1.94oz
0.31 calories / gram
0 Weight Watchers points
  Need a good lawyer?

Calorie Sources:82% carbohydrates; 14% proteins; 3% fats
Fats:66 mg (1 calorie, 0% by weight)
Carbohydrates:3.92 g (14 calories, 7% by weight)
Proteins:1 g (2 calories, 2% by weight)
Alcohol:~
Water:49.65 g (90% by weight)
Fat Composition:67% polyunsaturated; 27% saturated; 7% monounsaturated
Trans Fat :~
Dietary Fiber:1.87 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup 1/2" pieces
10 beans (4" long)
Scientific Name:Phaseolus vulgaris
Refuse:12 %
Refuse Description:Ends, strings, trimmings
Food Group:Vegetables and Vegetable Products
USDA #:11722
Related Foods: Calories in Amaranth
Calories in Beet
Calories in Chard
Calories in Chives
Calories in Egg Salad
Calories in Green Beans
Calories in Maitake Mushrooms
Calories in Towelgourd
Vitamin A:59 IU
Retinol:~
Retinol Activity Equivalent:2.75 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:44 mcg
Vitamin B-2:55 mcg
Vitamin B-3:412.50 mcg
Vitamin B-5:49.50 mcg
Vitamin B-6:38.50 mcg
Vitamin B-9:20.35 mcg
Food folate:20.35 mcg
Dietary Folate Equivalent:20.35 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:8.96 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):20.35 mg
Copper (Cu):33 mcg
Fluoride (F):~
Iron (Fe):572 mcg
Magnesium (Mg):13.75 mg
Manganese (Mn):115.50 mcg
Phosphorus (P):20.90 mg
Potassium (K):0.11 g
Selenium (Se):0.33 mcg
Sodium (Na):3.30 mg
Zinc (Zn):132 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.92 g
Dietary Fiber:1.87 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1 g
Essential amino acids
Phenylalanine:33 mg
Leucine:60.50 mg
Methionine:11 mg
Lysine:44 mg
Isoleucine:33 mg
Valine:49.50 mg
Threonine:38.50 mg
Tryptophan:5.50 mg
Histidine:16.50 mg
Arginine:38.50 mg
Non-essential amino acids
Alanine:44 mg
Aspartic acid:0.14 g
Betaine:~
Cystine:5.50 mg
Glutamic acid:99 mg
Glycine:33 mg
Hydroxyproline:~
Proline:33 mg
Serine:49.50 mg
Tyrosine:22 mg
Fats Total:66 mg
Saturated fatty acids:11 mg
Monounsaturated fatty acids:2.75 mg
Polyunsaturated fatty acids:27.50 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:11 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:11 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:16.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.36 g
Caffeine:~
Theobromine:~
Product Type:Snap
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_3B2
Did you know?...Frying French fries in beef tallow, the traditional but recently discarded McDonald's recipe, adds saturated fat to the diet. Replacing tallow with tropical oils such as palm oil simply substitutes one saturated fat for another. Replacing tallow with partially hydrogenated oil reduces cholesterol but adds trans fat.
Related: Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt
Beans, snap, green, cooked, boiled, drained, with salt
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular