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Beans, snap, green, cooked, boiled, drained, with salt

44 calories in 1 cup

Calories in Beans, snap, green, cooked, boiled, drained, with salt
Beans, snap, green, cooked, boiled, drained, with salt Suggest a better name
44 calories in 1 cup
1 cup = 125g ≈ 0.276lb ≈ 4.41oz
0.35 calories / gram
0 Weight Watchers points
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Calorie Sources:80% carbohydrates; 13% proteins; 7% fats
Fats:0.35 g (3 calories, 0% by weight)
Carbohydrates:9.85 g (35 calories, 8% by weight)
Proteins:2.36 g (6 calories, 2% by weight)
Alcohol:~
Water:111.53 g (89% by weight)
Fat Composition:67% polyunsaturated; 29% saturated; 5% monounsaturated
Trans Fat :~
Dietary Fiber:4 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Vegetables and Vegetable Products
USDA #:11723
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Vitamin A:875 IU
Retinol:~
Retinol Activity Equivalent:43.75 mcg
α-Carotene:~
β-Carotene:525 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:886.25 mcg
Vitamin B-1:87.50 mcg
Vitamin B-2:112.50 mcg
Vitamin B-3:762.50 mcg
Vitamin B-5:87.50 mcg
Vitamin B-6:62.50 mcg
Vitamin B-9:41.25 mcg
Food folate:41.25 mcg
Dietary Folate Equivalent:41.25 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:21.13 mg
Vitamin C:12.12 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:562.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:20 mcg
Calcium (Ca):55 mg
Copper (Cu):62.50 mcg
Fluoride (F):~
Iron (Fe):812.50 mcg
Magnesium (Mg):22.50 mg
Manganese (Mn):350 mcg
Phosphorus (P):36.25 mg
Potassium (K):0.18 g
Selenium (Se):0.25 mcg
Sodium (Na):0.30 g
Zinc (Zn):312.50 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:9.85 g
Dietary Fiber:4 g
Sugars Total:1.94 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.36 g
Essential amino acids
Phenylalanine:75.00 mg
Leucine:0.14 g
Methionine:25.00 mg
Lysine:0.11 g
Isoleucine:75.00 mg
Valine:0.11 g
Threonine:100.00 mg
Tryptophan:25.00 mg
Histidine:37.50 mg
Arginine:87.50 mg
Non-essential amino acids
Alanine:100.00 mg
Aspartic acid:0.32 g
Betaine:125 mcg
Cystine:12.50 mg
Glutamic acid:0.24 g
Glycine:75.00 mg
Hydroxyproline:~
Proline:87.50 mg
Serine:0.13 g
Tyrosine:50.00 mg
Fats Total:0.35 g
Saturated fatty acids:75.00 mg
Monounsaturated fatty acids:12.50 mg
Polyunsaturated fatty acids:0.17 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:62.50 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:11.25 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.25 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:12.50 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:62.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:100.00 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.91 g
Caffeine:~
Theobromine:~
Product Type:Beans
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Carrot juice is also an excellent source of vitamin C. An 8 ounce glass of pure carrot juice can provide your body with up to 35% of your daily recommended dosage of vitamin C.
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