Beans, snap, yellow, cooked, boiled, drained, without salt

35 calories in 100 g

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Calories in Beans, snap, yellow, cooked, boiled, drained, without salt
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35 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.35 calories / gram
0 Weight Watchers points
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Calorie Sources:80% carbohydrates; 13% proteins; 7% fats
Fats:0.28 g (2 calories, 0% by weight)
Carbohydrates:7.88 g (28 calories, 8% by weight)
Proteins:1.89 g (5 calories, 2% by weight)
Alcohol:~
Water:89.22 g (89% by weight)
Fat Composition:67% polyunsaturated; 29% saturated; 5% monounsaturated
Trans Fat :~
Dietary Fiber:3.30 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Vegetables and Vegetable Products
USDA #:11724
Related Foods: Beans, kidney, all types, mature seeds, canned
Beans, snap, green, canned, no salt added, solids and liquids
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Vitamin A:81 IU
Retinol:~
Retinol Activity Equivalent:4 mcg
α-Carotene:~
β-Carotene:49 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:709 mcg
Vitamin B-1:70 mcg
Vitamin B-2:90 mcg
Vitamin B-3:610 mcg
Vitamin B-5:70 mcg
Vitamin B-6:50 mcg
Vitamin B-9:33 mcg
Food folate:33 mcg
Dietary Folate Equivalent:33 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:16.90 mg
Vitamin C:9.70 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:450 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:16 mcg
Calcium (Ca):46 mg
Copper (Cu):100 mcg
Fluoride (F):~
Iron (Fe):1.28 mg
Magnesium (Mg):25 mg
Manganese (Mn):290 mcg
Phosphorus (P):39 mg
Potassium (K):0.30 g
Selenium (Se):0.40 mcg
Sodium (Na):3 mg
Zinc (Zn):360 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:7.88 g
Dietary Fiber:3.30 g
Sugars Total:1.55 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.89 g
Essential amino acids
Phenylalanine:60 mg
Leucine:0.11 g
Methionine:20 mg
Lysine:90 mg
Isoleucine:60 mg
Valine:90 mg
Threonine:80 mg
Tryptophan:20 mg
Histidine:30 mg
Arginine:70 mg
Non-essential amino acids
Alanine:80 mg
Aspartic acid:0.26 g
Betaine:100 mcg
Cystine:10 mg
Glutamic acid:0.19 g
Glycine:60 mg
Hydroxyproline:~
Proline:70 mg
Serine:0.10 g
Tyrosine:40 mg
Fats Total:0.28 g
Saturated fatty acids:60 mg
Monounsaturated fatty acids:10 mg
Polyunsaturated fatty acids:0.14 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:50 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:9 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.73 g
Caffeine:~
Theobromine:~
Product Type:Beans
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Related: Beans, snap, green, cooked, boiled, drained, with salt
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