Calorie Counter : Beans, snap, green, canned, no salt added, solids and liquids

Calorie Counter » Foods » Vegetables and Vegetable Products » Calories in Beans, snap, green, canned, no salt added, solids and liquids
	Beans, snap, green, canned, no salt added, solids and liquids 15 calories in 100 g Search for foods...	Live queries: Scrambled Eggs - 4 results Meatball - 15 results Calories in Tuna Sandwich - 1 result Lunch Meat - 13 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Beans, snap, green, canned, no salt added, solids and liquids
	5 1
	15 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	0.15 calories / gram
	0 Weight Watchers points


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Calorie Sources:	82% carbohydrates; 13% proteins; 5% fats
Fats:	0.10 g (1 calorie, 0% by weight)
Carbohydrates:	3.50 g (12 calories, 4% by weight)
Proteins:	0.80 g (2 calories, 1% by weight)
Alcohol:	~
Water:	94.68 g (95% by weight)

Fat Composition:	68% polyunsaturated; 27% saturated; 5% monounsaturated
Trans Fat :	~
Dietary Fiber:	1.50 g (2% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 0.5 cup 1 can (303 x 406)

Food Group:	Vegetables and Vegetable Products
USDA #:	11726
Tags:	green beans;

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Vitamin A:	321 IU
Retinol:	~
Retinol Activity Equivalent:	16 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	20 mcg
Vitamin B-2:	50 mcg
Vitamin B-3:	200 mcg
Vitamin B-5:	100 mcg
Vitamin B-6:	30 mcg
Vitamin B-9:	18 mcg
Food folate:	18 mcg
Dietary Folate Equivalent:	18 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	3.40 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	140 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	24 mg
Copper (Cu):	70 mcg
Fluoride (F):	~
Iron (Fe):	900 mcg
Magnesium (Mg):	13 mg
Manganese (Mn):	330 mcg
Phosphorus (P):	19 mg
Potassium (K):	92 mg
Selenium (Se):	0.20 mcg
Sodium (Na):	14 mg
Zinc (Zn):	200 mcg

Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	3.50 g

Dietary Fiber:	1.50 g

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	0.80 g

Phenylalanine:	20 mg
Leucine:	40 mg
Methionine:	9 mg
Lysine:	30 mg
Isoleucine:	20 mg
Valine:	40 mg
Threonine:	30 mg
Tryptophan:	8 mg
Histidine:	10 mg
Arginine:	30 mg

Non-essential amino acids
Alanine:	30 mg
Aspartic acid:	0.11 g
Betaine:	~
Cystine:	8 mg
Glutamic acid:	80 mg
Glycine:	20 mg
Hydroxyproline:	~
Proline:	20 mg
Serine:	40 mg
Tyrosine:	10 mg

Saturated fatty acids
Fats Total:	0.10 g

Saturated fatty acids:	20 mg
Monounsaturated fatty acids:	4 mg
Polyunsaturated fatty acids:	50 mg

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	~
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	10 mg
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	3 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	~
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	4 mg
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	20 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	30 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	0.92 g
Caffeine:	~
Theobromine:	~

Product Type:	Beans

Weight Watchers Points:	0 point(s)

Atkins Diet (Induction) Rating:	1 / 10
Atkins Diet (Maintanence) Rating:	2 / 10
Zone Diet Rating:	1 / 10

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Beans, snap, green, canned, no salt added, solids and liquids

15 calories in 100 g