Beans, snap, green, canned, no salt added, solids and liquids

66 calories in 1 can (303 x 406)

Live queries:
Rolled Oats - 3 results
Onion - 53 results
Calories in Yams - 1 result
Cream Cheese - 8 results

Calories in Beans, snap, green, canned, no salt added, solids and liquids
Beans, snap, green, canned, no salt added, solids and liquids Suggest a better name
66 calories in 1 can (303 x 406)
1 can = 439g ≈ 0.968lb ≈ 15.49oz
0.15 calories / gram
0 Weight Watchers points
  Need a good lawyer?

Calorie Sources:82% carbohydrates; 13% proteins; 5% fats
Fats:0.44 g (4 calories, 0% by weight)
Carbohydrates:15.36 g (55 calories, 4% by weight)
Proteins:3.51 g (9 calories, 1% by weight)
Alcohol:~
Water:415.65 g (95% by weight)
Fat Composition:68% polyunsaturated; 27% saturated; 5% monounsaturated
Trans Fat :~
Dietary Fiber:6.59 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.5 cup
1 can (303 x 406)
Food Group:Vegetables and Vegetable Products
USDA #:11726
Tags: green beans;
Related Foods: Calories in Green Bell Pepper
Calories in Green Goddess Dressing
Calories in Green Hot Chili Peppers
Calories in Lima Beans
Calories in Scallion
Calories in Spirulina
Calories in Sprouted Pinto Beans
Calories in Welsh Onion
Vitamin A:1409 IU
Retinol:~
Retinol Activity Equivalent:70.24 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:87.80 mcg
Vitamin B-2:219.50 mcg
Vitamin B-3:878 mcg
Vitamin B-5:439 mcg
Vitamin B-6:131.70 mcg
Vitamin B-9:79.02 mcg
Food folate:79.02 mcg
Dietary Folate Equivalent:79.02 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:14.93 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:614.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.11 g
Copper (Cu):307.30 mcg
Fluoride (F):~
Iron (Fe):3.95 mg
Magnesium (Mg):57.07 mg
Manganese (Mn):1.45 mg
Phosphorus (P):83.41 mg
Potassium (K):0.40 g
Selenium (Se):0.88 mcg
Sodium (Na):61.46 mg
Zinc (Zn):878 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:15.36 g
Dietary Fiber:6.59 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.51 g
Essential amino acids
Phenylalanine:87.80 mg
Leucine:0.18 g
Methionine:39.51 mg
Lysine:0.13 g
Isoleucine:87.80 mg
Valine:0.18 g
Threonine:0.13 g
Tryptophan:35.12 mg
Histidine:43.90 mg
Arginine:0.13 g
Non-essential amino acids
Alanine:0.13 g
Aspartic acid:0.48 g
Betaine:~
Cystine:35.12 mg
Glutamic acid:0.35 g
Glycine:87.80 mg
Hydroxyproline:~
Proline:87.80 mg
Serine:0.18 g
Tyrosine:43.90 mg
Fats Total:0.44 g
Saturated fatty acids:87.80 mg
Monounsaturated fatty acids:17.56 mg
Polyunsaturated fatty acids:0.22 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:43.90 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:13.17 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:17.56 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:87.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.13 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.04 g
Caffeine:~
Theobromine:~
Product Type:Beans
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_1HK
Did you know?...In 2002, vegetarian groups, largely Hindu and Buddhist, successfully sued McDonald's for misrepresenting their French fries as vegetarian, when they contained beef broth.
Related: Beans, snap, yellow, cooked, boiled, drained, with salt
Beans, snap, yellow, canned, regular pack, solids and liquids
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular