Calorie Counter : Beans, snap, green, canned, no salt added, solids and liquids

Calorie Counter » Foods » Vegetables and Vegetable Products » Calories in Beans, snap, green, canned, no salt added, solids and liquids
	Beans, snap, green, canned, no salt added, solids and liquids 66 calories in 1 can (303 x 406) Search for foods...	Live queries: Ground Turkey - 2 results Nuts - 116 results London Broil - 25 results Mela - 3 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Beans, snap, green, canned, no salt added, solids and liquids
	5 1
	66 calories in 1 can (303 x 406)
	1 can = 439g ≈ 0.968lb ≈ 15.49oz
	0.15 calories / gram
	0 Weight Watchers points


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Calorie Sources:	82% carbohydrates; 13% proteins; 5% fats
Fats:	0.44 g (4 calories, 0% by weight)
Carbohydrates:	15.36 g (55 calories, 4% by weight)
Proteins:	3.51 g (9 calories, 1% by weight)
Alcohol:	~
Water:	415.65 g (95% by weight)

Fat Composition:	68% polyunsaturated; 27% saturated; 5% monounsaturated
Trans Fat :	~
Dietary Fiber:	6.59 g (2% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 0.5 cup 1 can (303 x 406)

Food Group:	Vegetables and Vegetable Products
USDA #:	11726
Tags:	green beans;

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Vitamin A:	1409 IU
Retinol:	~
Retinol Activity Equivalent:	70.24 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	87.80 mcg
Vitamin B-2:	219.50 mcg
Vitamin B-3:	878 mcg
Vitamin B-5:	439 mcg
Vitamin B-6:	131.70 mcg
Vitamin B-9:	79.02 mcg
Food folate:	79.02 mcg
Dietary Folate Equivalent:	79.02 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	14.93 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	614.60 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	0.11 g
Copper (Cu):	307.30 mcg
Fluoride (F):	~
Iron (Fe):	3.95 mg
Magnesium (Mg):	57.07 mg
Manganese (Mn):	1.45 mg
Phosphorus (P):	83.41 mg
Potassium (K):	0.40 g
Selenium (Se):	0.88 mcg
Sodium (Na):	61.46 mg
Zinc (Zn):	878 mcg

Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	15.36 g

Dietary Fiber:	6.59 g

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	3.51 g

Phenylalanine:	87.80 mg
Leucine:	0.18 g
Methionine:	39.51 mg
Lysine:	0.13 g
Isoleucine:	87.80 mg
Valine:	0.18 g
Threonine:	0.13 g
Tryptophan:	35.12 mg
Histidine:	43.90 mg
Arginine:	0.13 g

Non-essential amino acids
Alanine:	0.13 g
Aspartic acid:	0.48 g
Betaine:	~
Cystine:	35.12 mg
Glutamic acid:	0.35 g
Glycine:	87.80 mg
Hydroxyproline:	~
Proline:	87.80 mg
Serine:	0.18 g
Tyrosine:	43.90 mg

Saturated fatty acids
Fats Total:	0.44 g

Saturated fatty acids:	87.80 mg
Monounsaturated fatty acids:	17.56 mg
Polyunsaturated fatty acids:	0.22 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	~
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	43.90 mg
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	13.17 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	~
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	17.56 mg
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	87.80 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.13 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	4.04 g
Caffeine:	~
Theobromine:	~

Product Type:	Beans

Weight Watchers Points:	0 point(s)

Atkins Diet (Induction) Rating:	1 / 10
Atkins Diet (Maintanence) Rating:	2 / 10
Zone Diet Rating:	1 / 10

Shorter URL for this page:	http://calobonga.com/_1HK

Did you know?...	A study found, "Each 2% increase in the intake of energy from trans unsaturated fats, as opposed to that from carbohydrates, was associated with a 73% greater risk of ovulatory infertility.".

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Beans, snap, green, canned, no salt added, solids and liquids

66 calories in 1 can (303 x 406)