Live queries:
Crab - 16 results
Capsicum - 9 results
Soda - 25 results
Corn - 198 results

Beans, snap, green, canned, no salt added, drained solids

31 calories in 1 cup

Calories in Beans, snap, green, canned, no salt added, drained solids
Beans, snap, green, canned, no salt added, drained solids Suggest a better name
31 calories in 1 cup
1 cup = 153g ≈ 0.337lb ≈ 5.40oz
0.20 calories / gram
0 Weight Watchers points
  Need a good lawyer?

Calorie Sources:82% carbohydrates; 14% proteins; 4% fats
Fats:0.15 g (1 calorie, 0% by weight)
Carbohydrates:6.89 g (25 calories, 5% by weight)
Proteins:1.76 g (4 calories, 1% by weight)
Alcohol:~
Water:142.75 g (93% by weight)
Fat Composition:68% polyunsaturated; 27% saturated; 5% monounsaturated
Trans Fat :~
Dietary Fiber:2.91 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
10 beans
1 can (303 x 406)
Food Group:Vegetables and Vegetable Products
USDA #:11729
Related Foods: Calories in Apple
Calories in Beans And Meat Burrito
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt
Calories in Broadbeans
Calories in Canned Apples
Calories in Fava Beans
Calories in Lima Beans
Peas, green (includes baby and lesuer types), canned, drained solids, unprepared
Vitamin A:540 IU
Retinol:~
Retinol Activity Equivalent:27.54 mcg
α-Carotene:238.68 mcg
β-Carotene:185.13 mcg
β-Cryptoxanthin:36.72 mcg
Lycopene:~
Lutein + Zeaxanthin:674.73 mcg
Vitamin B-1:15.30 mcg
Vitamin B-2:76.50 mcg
Vitamin B-3:306 mcg
Vitamin B-5:183.60 mcg
Vitamin B-6:45.90 mcg
Vitamin B-9:48.96 mcg
Food folate:48.96 mcg
Dietary Folate Equivalent:48.96 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:16.06 mg
Vitamin C:7.34 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:45.90 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:59.36 mcg
Calcium (Ca):39.78 mg
Copper (Cu):45.90 mcg
Fluoride (F):~
Iron (Fe):1.38 mg
Magnesium (Mg):19.89 mg
Manganese (Mn):306 mcg
Phosphorus (P):29.07 mg
Potassium (K):0.17 g
Selenium (Se):0.61 mcg
Sodium (Na):3.06 mg
Zinc (Zn):443.70 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:6.89 g
Dietary Fiber:2.91 g
Sugars Total:1.18 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.76 g
Essential amino acids
Phenylalanine:61.20 mg
Leucine:0.11 g
Methionine:15.30 mg
Lysine:76.50 mg
Isoleucine:61.20 mg
Valine:76.50 mg
Threonine:76.50 mg
Tryptophan:15.30 mg
Histidine:30.60 mg
Arginine:61.20 mg
Non-essential amino acids
Alanine:76.50 mg
Aspartic acid:0.24 g
Betaine:153 mcg
Cystine:15.30 mg
Glutamic acid:0.17 g
Glycine:61.20 mg
Hydroxyproline:~
Proline:61.20 mg
Serine:91.80 mg
Tyrosine:30.60 mg
Fats Total:0.15 g
Saturated fatty acids:30.60 mg
Monounsaturated fatty acids:6.12 mg
Polyunsaturated fatty acids:76.50 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:30.60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.59 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.12 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:30.60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:45.90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.45 g
Caffeine:~
Theobromine:~
Product Type:Beans
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_9Z
Did you know?...Those most affected by secondhand smoke are children. Because their bodies are still developing, exposure to the poisons in secondhand smoke puts children in danger of severe respiratory diseases and can hinder the growth of their lungs. The effects can last a lifetime.
Related: Beans, snap, yellow, canned, no salt added, solids and liquids
Beans, snap, yellow, frozen, all styles, unprepared
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular