Live queries:

Beans, snap, green, canned, no salt added, drained solids

12 calories in 10 beans

Calories in Beans, snap, green, canned, no salt added, drained solids
Beans, snap, green, canned, no salt added, drained solids Suggest a better name
12 calories in 10 beans
10 beans = 62g ≈ 0.137lb ≈ 2.19oz
0.20 calories / gram
0 Weight Watchers points
  Need a good lawyer?

Calorie Sources:82% carbohydrates; 14% proteins; 4% fats
Fats:62 mg (1 calorie, 0% by weight)
Carbohydrates:2.79 g (10 calories, 5% by weight)
Proteins:0.71 g (2 calories, 1% by weight)
Alcohol:~
Water:57.85 g (93% by weight)
Fat Composition:68% polyunsaturated; 27% saturated; 5% monounsaturated
Trans Fat :~
Dietary Fiber:1.18 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
10 beans
1 can (303 x 406)
Food Group:Vegetables and Vegetable Products
USDA #:11729
Related Foods: Beans, kidney, all types, mature seeds, canned
Calories in Canned Apples
Calories in Canned Grapes
Calories in Green Bell Pepper
Peas, green (includes baby and lesuer types), canned, drained solids, unprepared
Calories in Sprouted Kidney Beans
Calories in Sprouted Pinto Beans
Calories in Sprouted Soybeans
Vitamin A:219 IU
Retinol:~
Retinol Activity Equivalent:11.16 mcg
α-Carotene:96.72 mcg
β-Carotene:75.02 mcg
β-Cryptoxanthin:14.88 mcg
Lycopene:~
Lutein + Zeaxanthin:273.42 mcg
Vitamin B-1:6.20 mcg
Vitamin B-2:31 mcg
Vitamin B-3:124 mcg
Vitamin B-5:74.40 mcg
Vitamin B-6:18.60 mcg
Vitamin B-9:19.84 mcg
Food folate:19.84 mcg
Dietary Folate Equivalent:19.84 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:6.51 mg
Vitamin C:2.98 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:18.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:24.06 mcg
Calcium (Ca):16.12 mg
Copper (Cu):18.60 mcg
Fluoride (F):~
Iron (Fe):558.00 mcg
Magnesium (Mg):8.06 mg
Manganese (Mn):124 mcg
Phosphorus (P):11.78 mg
Potassium (K):67.58 mg
Selenium (Se):0.25 mcg
Sodium (Na):1.24 mg
Zinc (Zn):179.80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.79 g
Dietary Fiber:1.18 g
Sugars Total:0.48 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.71 g
Essential amino acids
Phenylalanine:24.80 mg
Leucine:43.40 mg
Methionine:6.20 mg
Lysine:31 mg
Isoleucine:24.80 mg
Valine:31 mg
Threonine:31 mg
Tryptophan:6.20 mg
Histidine:12.40 mg
Arginine:24.80 mg
Non-essential amino acids
Alanine:31 mg
Aspartic acid:99.20 mg
Betaine:62 mcg
Cystine:6.20 mg
Glutamic acid:68.20 mg
Glycine:24.80 mg
Hydroxyproline:~
Proline:24.80 mg
Serine:37.20 mg
Tyrosine:12.40 mg
Fats Total:62 mg
Saturated fatty acids:12.40 mg
Monounsaturated fatty acids:2.48 mg
Polyunsaturated fatty acids:31 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:12.40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.86 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.48 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:12.40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:18.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.59 g
Caffeine:~
Theobromine:~
Product Type:Beans
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_9O
Did you know?...Children who drink more than 12 ounces of fruit juice a day are getting too many calories from non nutrient dense foods. These children are at risk of obesity. If a child is drinking an excessive amount of juice they are also getting an excessive amount of calories. This juice may make them feel full and lead them to refuse nutrient dense foods essential for growth and development.
Related: Beans, snap, yellow, canned, no salt added, solids and liquids
Beans, snap, yellow, frozen, all styles, unprepared
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular