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Beans, snap, green, canned, no salt added, drained solids

52 calories in 1 can (303 x 406)

Calories in Beans, snap, green, canned, no salt added, drained solids
Beans, snap, green, canned, no salt added, drained solids Suggest a better name
52 calories in 1 can (303 x 406)
1 can = 262g ≈ 0.578lb ≈ 9.24oz
0.20 calories / gram
0 Weight Watchers points
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Calorie Sources:82% carbohydrates; 14% proteins; 4% fats
Fats:0.26 g (2 calories, 0% by weight)
Carbohydrates:11.79 g (42 calories, 5% by weight)
Proteins:3.01 g (7 calories, 1% by weight)
Alcohol:~
Water:244.45 g (93% by weight)
Fat Composition:68% polyunsaturated; 27% saturated; 5% monounsaturated
Trans Fat :~
Dietary Fiber:4.98 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
10 beans
1 can (303 x 406)
Food Group:Vegetables and Vegetable Products
USDA #:11729
Related Foods: Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt
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Vitamin A:925 IU
Retinol:~
Retinol Activity Equivalent:47.16 mcg
α-Carotene:408.72 mcg
β-Carotene:317.02 mcg
β-Cryptoxanthin:62.88 mcg
Lycopene:~
Lutein + Zeaxanthin:1.16 mg
Vitamin B-1:26.20 mcg
Vitamin B-2:131 mcg
Vitamin B-3:524 mcg
Vitamin B-5:314.40 mcg
Vitamin B-6:78.60 mcg
Vitamin B-9:83.84 mcg
Food folate:83.84 mcg
Dietary Folate Equivalent:83.84 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:27.51 mg
Vitamin C:12.58 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:78.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:101.66 mcg
Calcium (Ca):68.12 mg
Copper (Cu):78.60 mcg
Fluoride (F):~
Iron (Fe):2.36 mg
Magnesium (Mg):34.06 mg
Manganese (Mn):524 mcg
Phosphorus (P):49.78 mg
Potassium (K):0.29 g
Selenium (Se):1.05 mcg
Sodium (Na):5.24 mg
Zinc (Zn):759.80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:11.79 g
Dietary Fiber:4.98 g
Sugars Total:2.02 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.01 g
Essential amino acids
Phenylalanine:0.10 g
Leucine:0.18 g
Methionine:26.20 mg
Lysine:0.13 g
Isoleucine:0.10 g
Valine:0.13 g
Threonine:0.13 g
Tryptophan:26.20 mg
Histidine:52.40 mg
Arginine:0.10 g
Non-essential amino acids
Alanine:0.13 g
Aspartic acid:0.42 g
Betaine:262 mcg
Cystine:26.20 mg
Glutamic acid:0.29 g
Glycine:0.10 g
Hydroxyproline:~
Proline:0.10 g
Serine:0.16 g
Tyrosine:52.40 mg
Fats Total:0.26 g
Saturated fatty acids:52.40 mg
Monounsaturated fatty acids:10.48 mg
Polyunsaturated fatty acids:0.13 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:52.40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7.86 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10.48 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:52.40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:78.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.49 g
Caffeine:~
Theobromine:~
Product Type:Beans
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
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Did you know?...Don't let toddlers walk around or fall asleep with a baby bottle filled with juice. It can cause tooth decay. The juice bathes the teeth, which may contribute to bacterial growth, plaque and eventual decay (a condition called the "juice bottle syndrome").
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