Egg, white, dried

382 calories in 100 g

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Calories in Egg, white, dried
Egg, white, dried Suggest a better name
382 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.82 calories / gram
8 Weight Watchers points
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Calorie Sources:92% proteins; 8% carbohydrates
Fats:~
Carbohydrates:7.80 g (29 calories, 8% by weight)
Proteins:81.10 g (354 calories, 81% by weight)
Alcohol:~
Water:5.80 g (6% by weight)
Fat Composition:~
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
Food Group:Dairy and Egg Products
USDA #:1173
Related Foods: Calories in Chicken Egg Roll
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:5 mcg
Vitamin B-2:2.53 mg
Vitamin B-3:860 mcg
Vitamin B-5:770 mcg
Vitamin B-6:30 mcg
Vitamin B-9:18 mcg
Food folate:18 mcg
Dietary Folate Equivalent:18 mcg
Folic acid:~
Vitamin B-12:0.18 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):62 mg
Copper (Cu):110 mcg
Fluoride (F):~
Iron (Fe):150 mcg
Magnesium (Mg):88 mg
Manganese (Mn):7 mcg
Phosphorus (P):0.11 g
Potassium (K):1.13 g
Selenium (Se):125.10 mcg
Sodium (Na):1.28 g
Zinc (Zn):100 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:7.80 g
Dietary Fiber:~
Sugars Total:5.40 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:81.10 g
Essential amino acids
Phenylalanine:4.73 g
Leucine:6.83 g
Methionine:2.79 g
Lysine:5.51 g
Isoleucine:4.58 g
Valine:5.16 g
Threonine:3.68 g
Tryptophan:0.99 g
Histidine:1.83 g
Arginine:4.41 g
Non-essential amino acids
Alanine:4.68 g
Aspartic acid:8.25 g
Betaine:~
Cystine:2.10 g
Glutamic acid:10.77 g
Glycine:2.84 g
Hydroxyproline:~
Proline:3.15 g
Serine:5.59 g
Tyrosine:3.15 g
Fats Total:~
Saturated fatty acids:~
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.30 g
Caffeine:~
Theobromine:~
Product Type:Egg
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_Yg
Did you know?...The average consumption per capita in the US is around 4.4 Kg. Among coffee drinkers (i.e. not per capita) the average consumption by Americans in the United States is 3.1 cups of coffee per day. Men, per capita, drink 1.9 cups per day whereas women drink 1.4 cups of coffee a day, approximately.
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