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Egg, white, dried

382 calories in 100 g

Calories in Egg, white, dried
Egg, white, dried Suggest a better name
382 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.82 calories / gram
8 Weight Watchers points
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Calorie Sources:92% proteins; 8% carbohydrates
Fats:~
Carbohydrates:7.80 g (29 calories, 8% by weight)
Proteins:81.10 g (354 calories, 81% by weight)
Alcohol:~
Water:5.80 g (6% by weight)
Fat Composition:~
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
Food Group:Dairy and Egg Products
USDA #:1173
Related Foods: Calories in Dried Dill
Calories in Egg Bagel
Calories in Egg Bread
Calories in Egg Salad
Calories in Omelette
Calories in White Chocolate
Calories in White Grapefruit Juice
Calories in White Potato
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:5 mcg
Vitamin B-2:2.53 mg
Vitamin B-3:860 mcg
Vitamin B-5:770 mcg
Vitamin B-6:30 mcg
Vitamin B-9:18 mcg
Food folate:18 mcg
Dietary Folate Equivalent:18 mcg
Folic acid:~
Vitamin B-12:0.18 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):62 mg
Copper (Cu):110 mcg
Fluoride (F):~
Iron (Fe):150 mcg
Magnesium (Mg):88 mg
Manganese (Mn):7 mcg
Phosphorus (P):0.11 g
Potassium (K):1.13 g
Selenium (Se):125.10 mcg
Sodium (Na):1.28 g
Zinc (Zn):100 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:7.80 g
Dietary Fiber:~
Sugars Total:5.40 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:81.10 g
Essential amino acids
Phenylalanine:4.73 g
Leucine:6.83 g
Methionine:2.79 g
Lysine:5.51 g
Isoleucine:4.58 g
Valine:5.16 g
Threonine:3.68 g
Tryptophan:0.99 g
Histidine:1.83 g
Arginine:4.41 g
Non-essential amino acids
Alanine:4.68 g
Aspartic acid:8.25 g
Betaine:~
Cystine:2.10 g
Glutamic acid:10.77 g
Glycine:2.84 g
Hydroxyproline:~
Proline:3.15 g
Serine:5.59 g
Tyrosine:3.15 g
Fats Total:~
Saturated fatty acids:~
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.30 g
Caffeine:~
Theobromine:~
Product Type:Egg
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Related: Frozen Egg Whites
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
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