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Beans, snap, yellow, frozen, all styles, unprepared

40 calories in 1 cup

Calories in Beans, snap, yellow, frozen, all styles, unprepared
Beans, snap, yellow, frozen, all styles, unprepared Suggest a better name
40 calories in 1 cup
1 cup = 121g ≈ 0.267lb ≈ 4.27oz
0.33 calories / gram
0 Weight Watchers points
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Calorie Sources:81% carbohydrates; 13% proteins; 5% fats
Fats:0.25 g (2 calories, 0% by weight)
Carbohydrates:9.17 g (33 calories, 8% by weight)
Proteins:2.18 g (5 calories, 2% by weight)
Alcohol:~
Water:108.75 g (90% by weight)
Fat Composition:68% polyunsaturated; 27% saturated; 5% monounsaturated
Trans Fat :~
Dietary Fiber:3.39 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 package (10 oz)
Food Group:Vegetables and Vegetable Products
USDA #:11730
Related Foods: Beans, kidney, all types, mature seeds, canned
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt
Beans, snap, green, canned, regular pack, drained solids
Calories in Broadbeans
Calories in Fava Beans
Calories in Rutabaga
Calories in Sprouted Pinto Beans
Calories in Sprouted Soybeans
Vitamin A:155 IU
Retinol:~
Retinol Activity Equivalent:7.26 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:108.90 mcg
Vitamin B-2:108.90 mcg
Vitamin B-3:592.90 mcg
Vitamin B-5:96.80 mcg
Vitamin B-6:48.40 mcg
Vitamin B-9:18.15 mcg
Food folate:18.15 mcg
Dietary Folate Equivalent:18.15 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:15.61 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):50.82 mg
Copper (Cu):48.40 mcg
Fluoride (F):~
Iron (Fe):1.04 mg
Magnesium (Mg):26.62 mg
Manganese (Mn):459.80 mcg
Phosphorus (P):38.72 mg
Potassium (K):0.23 g
Selenium (Se):0.48 mcg
Sodium (Na):3.63 mg
Zinc (Zn):314.60 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:9.17 g
Dietary Fiber:3.39 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.18 g
Essential amino acids
Phenylalanine:72.60 mg
Leucine:0.13 g
Methionine:24.20 mg
Lysine:96.80 mg
Isoleucine:72.60 mg
Valine:96.80 mg
Threonine:84.70 mg
Tryptophan:12.10 mg
Histidine:36.30 mg
Arginine:84.70 mg
Non-essential amino acids
Alanine:96.80 mg
Aspartic acid:0.30 g
Betaine:~
Cystine:12.10 mg
Glutamic acid:0.22 g
Glycine:72.60 mg
Hydroxyproline:~
Proline:72.60 mg
Serine:0.11 g
Tyrosine:48.40 mg
Fats Total:0.25 g
Saturated fatty acids:48.40 mg
Monounsaturated fatty acids:9.68 mg
Polyunsaturated fatty acids:0.12 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:36.30 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:8.47 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.68 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:48.40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:72.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.64 g
Caffeine:~
Theobromine:~
Product Type:Beans
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_45d
Did you know?...To remove coconut from the shell easily, break the coconut and keep in the fridge overnight. coconut will come out easily.
Related: Beans, snap, green, canned, no salt added, drained solids
Beans, snap, green, frozen, cooked, boiled, drained, with salt
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