Live queries:
Bun - 11 results
Chicken Leg - 9 results
Potatoe - 106 results
Big Mac - 2 results

Beans, snap, yellow, frozen, all styles, unprepared

40 calories in 1 cup

Calories in Beans, snap, yellow, frozen, all styles, unprepared
Beans, snap, yellow, frozen, all styles, unprepared Suggest a better name
40 calories in 1 cup
1 cup = 121g ≈ 0.267lb ≈ 4.27oz
0.33 calories / gram
0 Weight Watchers points
  Need a good lawyer?

Calorie Sources:81% carbohydrates; 13% proteins; 5% fats
Fats:0.25 g (2 calories, 0% by weight)
Carbohydrates:9.17 g (33 calories, 8% by weight)
Proteins:2.18 g (5 calories, 2% by weight)
Alcohol:~
Water:108.75 g (90% by weight)
Fat Composition:68% polyunsaturated; 27% saturated; 5% monounsaturated
Trans Fat :~
Dietary Fiber:3.39 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 package (10 oz)
Food Group:Vegetables and Vegetable Products
USDA #:11730
Related Foods: Calories in Beans And Cheese Burrito
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt
Calories in Frozen Carrots
Calories in Frozen Pizza
Calories in Green Beans
Calories in Winged Beans
Calories in Yellow Cake With Chocolate Frosting
Calories in Yellow Tomato
Vitamin A:155 IU
Retinol:~
Retinol Activity Equivalent:7.26 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:108.90 mcg
Vitamin B-2:108.90 mcg
Vitamin B-3:592.90 mcg
Vitamin B-5:96.80 mcg
Vitamin B-6:48.40 mcg
Vitamin B-9:18.15 mcg
Food folate:18.15 mcg
Dietary Folate Equivalent:18.15 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:15.61 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):50.82 mg
Copper (Cu):48.40 mcg
Fluoride (F):~
Iron (Fe):1.04 mg
Magnesium (Mg):26.62 mg
Manganese (Mn):459.80 mcg
Phosphorus (P):38.72 mg
Potassium (K):0.23 g
Selenium (Se):0.48 mcg
Sodium (Na):3.63 mg
Zinc (Zn):314.60 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:9.17 g
Dietary Fiber:3.39 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.18 g
Essential amino acids
Phenylalanine:72.60 mg
Leucine:0.13 g
Methionine:24.20 mg
Lysine:96.80 mg
Isoleucine:72.60 mg
Valine:96.80 mg
Threonine:84.70 mg
Tryptophan:12.10 mg
Histidine:36.30 mg
Arginine:84.70 mg
Non-essential amino acids
Alanine:96.80 mg
Aspartic acid:0.30 g
Betaine:~
Cystine:12.10 mg
Glutamic acid:0.22 g
Glycine:72.60 mg
Hydroxyproline:~
Proline:72.60 mg
Serine:0.11 g
Tyrosine:48.40 mg
Fats Total:0.25 g
Saturated fatty acids:48.40 mg
Monounsaturated fatty acids:9.68 mg
Polyunsaturated fatty acids:0.12 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:36.30 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:8.47 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.68 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:48.40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:72.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.64 g
Caffeine:~
Theobromine:~
Product Type:Beans
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_45d
Did you know?...There are about 100,000 bacteria in one litre of drinking water.
Related: Beans, snap, green, canned, no salt added, drained solids
Beans, snap, green, frozen, cooked, boiled, drained, with salt
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular