Beans, snap, yellow, frozen, cooked, boiled, drained, without salt

28 calories in 100 g

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Calories in Beans, snap, yellow, frozen, cooked, boiled, drained, without salt
Beans, snap, yellow, frozen, cooked, boiled, drained, without salt Suggest a better name
28 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.28 calories / gram
0 Weight Watchers points
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Calorie Sources:82% carbohydrates; 13% proteins; 5% fats
Fats:0.17 g (1 calorie, 0% by weight)
Carbohydrates:6.45 g (23 calories, 6% by weight)
Proteins:1.49 g (4 calories, 1% by weight)
Alcohol:~
Water:91.42 g (91% by weight)
Fat Composition:63% polyunsaturated; 31% saturated; 6% monounsaturated
Trans Fat :~
Dietary Fiber:3 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Vegetables and Vegetable Products
USDA #:11732
Related Foods: Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt
Beans, snap, green, canned, no salt added, solids and liquids
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Vitamin A:112 IU
Retinol:~
Retinol Activity Equivalent:6 mcg
α-Carotene:~
β-Carotene:67 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:564 mcg
Vitamin B-1:30 mcg
Vitamin B-2:90 mcg
Vitamin B-3:380 mcg
Vitamin B-5:40 mcg
Vitamin B-6:60 mcg
Vitamin B-9:23 mcg
Food folate:23 mcg
Dietary Folate Equivalent:23 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:13.50 mg
Vitamin C:4.10 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:12.70 mcg
Calcium (Ca):49 mg
Copper (Cu):60 mcg
Fluoride (F):~
Iron (Fe):880 mcg
Magnesium (Mg):24 mg
Manganese (Mn):320 mcg
Phosphorus (P):31 mg
Potassium (K):0.13 g
Selenium (Se):0.40 mcg
Sodium (Na):9 mg
Zinc (Zn):480 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:6.45 g
Dietary Fiber:3 g
Sugars Total:1.23 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.49 g
Essential amino acids
Phenylalanine:50 mg
Leucine:90 mg
Methionine:10 mg
Lysine:70 mg
Isoleucine:50 mg
Valine:70 mg
Threonine:60 mg
Tryptophan:10 mg
Histidine:20 mg
Arginine:60 mg
Non-essential amino acids
Alanine:60 mg
Aspartic acid:0.20 g
Betaine:100 mcg
Cystine:10 mg
Glutamic acid:0.15 g
Glycine:50 mg
Hydroxyproline:~
Proline:50 mg
Serine:80 mg
Tyrosine:30 mg
Fats Total:0.17 g
Saturated fatty acids:40 mg
Monounsaturated fatty acids:7 mg
Polyunsaturated fatty acids:80 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:30 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:30 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.47 g
Caffeine:~
Theobromine:~
Product Type:Beans
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Coffee that is grown organically is a long-term sustainable crop that is grown in the traditional method. Coffee traditionally grows at high altitudes under a canopy of trees. The trees provide shade and an environment that the coffee plant thrives in. The diversity of plant and animal life create very little need for chemical treatment.
Related: Beans, snap, green, frozen, cooked, boiled, drained, with salt
Beans, snap, yellow, frozen, cooked, boiled, drained, with salt
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