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Beans, snap, yellow, frozen, cooked, boiled, drained, without salt

38 calories in 1 cup

Calories in Beans, snap, yellow, frozen, cooked, boiled, drained, without salt
Beans, snap, yellow, frozen, cooked, boiled, drained, without salt Suggest a better name
38 calories in 1 cup
1 cup = 135g ≈ 0.298lb ≈ 4.76oz
0.28 calories / gram
0 Weight Watchers points
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Calorie Sources:82% carbohydrates; 13% proteins; 5% fats
Fats:0.23 g (2 calories, 0% by weight)
Carbohydrates:8.71 g (31 calories, 6% by weight)
Proteins:2.01 g (5 calories, 1% by weight)
Alcohol:~
Water:123.42 g (91% by weight)
Fat Composition:63% polyunsaturated; 31% saturated; 6% monounsaturated
Trans Fat :~
Dietary Fiber:4.05 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Vegetables and Vegetable Products
USDA #:11732
Related Foods: Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt
Beans, snap, green, canned, no salt added, solids and liquids
Calories in Frozen Carrots
Calories in Frozen Egg Whites
Calories in Frozen Yogurt
Calories in Green Beans
Calories in Lima Beans
Calories in Yellow Passion Fruit Juice
Vitamin A:151 IU
Retinol:~
Retinol Activity Equivalent:8.10 mcg
α-Carotene:~
β-Carotene:90.45 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:761.40 mcg
Vitamin B-1:40.50 mcg
Vitamin B-2:121.50 mcg
Vitamin B-3:513 mcg
Vitamin B-5:54.00 mcg
Vitamin B-6:81.00 mcg
Vitamin B-9:31.05 mcg
Food folate:31.05 mcg
Dietary Folate Equivalent:31.05 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:18.23 mg
Vitamin C:5.53 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:54.00 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:17.15 mcg
Calcium (Ca):66.15 mg
Copper (Cu):81.00 mcg
Fluoride (F):~
Iron (Fe):1.19 mg
Magnesium (Mg):32.40 mg
Manganese (Mn):432.00 mcg
Phosphorus (P):41.85 mg
Potassium (K):0.17 g
Selenium (Se):0.54 mcg
Sodium (Na):12.15 mg
Zinc (Zn):648.00 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:8.71 g
Dietary Fiber:4.05 g
Sugars Total:1.66 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.01 g
Essential amino acids
Phenylalanine:67.50 mg
Leucine:0.12 g
Methionine:13.50 mg
Lysine:94.50 mg
Isoleucine:67.50 mg
Valine:94.50 mg
Threonine:81.00 mg
Tryptophan:13.50 mg
Histidine:27.00 mg
Arginine:81.00 mg
Non-essential amino acids
Alanine:81.00 mg
Aspartic acid:0.27 g
Betaine:135 mcg
Cystine:13.50 mg
Glutamic acid:0.20 g
Glycine:67.50 mg
Hydroxyproline:~
Proline:67.50 mg
Serine:0.11 g
Tyrosine:40.50 mg
Fats Total:0.23 g
Saturated fatty acids:54.00 mg
Monounsaturated fatty acids:9.45 mg
Polyunsaturated fatty acids:0.11 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:40.50 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:8.10 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.45 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:40.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:54.00 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.63 g
Caffeine:~
Theobromine:~
Product Type:Beans
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...The demand for lemons and their scurvy-preventing properties hit a peak during the California Gold Rush of 1849. Miners were willing to pay huge sums for a single lemon. As a result, lemon trees were planted in abundance throughout California.
Related: Beans, snap, green, frozen, cooked, boiled, drained, with salt
Beans, snap, yellow, frozen, cooked, boiled, drained, with salt
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