Beans, snap, yellow, frozen, cooked, boiled, drained, without salt

38 calories in 1 cup

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Calories in Beans, snap, yellow, frozen, cooked, boiled, drained, without salt
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38 calories in 1 cup
1 cup = 135g ≈ 0.298lb ≈ 4.76oz
0.28 calories / gram
0 Weight Watchers points
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Calorie Sources:82% carbohydrates; 13% proteins; 5% fats
Fats:0.23 g (2 calories, 0% by weight)
Carbohydrates:8.71 g (31 calories, 6% by weight)
Proteins:2.01 g (5 calories, 1% by weight)
Alcohol:~
Water:123.42 g (91% by weight)
Fat Composition:63% polyunsaturated; 31% saturated; 6% monounsaturated
Trans Fat :~
Dietary Fiber:4.05 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Vegetables and Vegetable Products
USDA #:11732
Related Foods: Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt
Beans, snap, green, canned, no salt added, solids and liquids
Beans, snap, green, canned, regular pack, drained solids
Calories in Frozen Apples
Calories in Frozen Yogurt
Calories in Sprouted Navy Beans
Calories in Yellow Onion
Calories in Yellow Tomato
Vitamin A:151 IU
Retinol:~
Retinol Activity Equivalent:8.10 mcg
α-Carotene:~
β-Carotene:90.45 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:761.40 mcg
Vitamin B-1:40.50 mcg
Vitamin B-2:121.50 mcg
Vitamin B-3:513 mcg
Vitamin B-5:54.00 mcg
Vitamin B-6:81.00 mcg
Vitamin B-9:31.05 mcg
Food folate:31.05 mcg
Dietary Folate Equivalent:31.05 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:18.23 mg
Vitamin C:5.53 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:54.00 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:17.15 mcg
Calcium (Ca):66.15 mg
Copper (Cu):81.00 mcg
Fluoride (F):~
Iron (Fe):1.19 mg
Magnesium (Mg):32.40 mg
Manganese (Mn):432.00 mcg
Phosphorus (P):41.85 mg
Potassium (K):0.17 g
Selenium (Se):0.54 mcg
Sodium (Na):12.15 mg
Zinc (Zn):648.00 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:8.71 g
Dietary Fiber:4.05 g
Sugars Total:1.66 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.01 g
Essential amino acids
Phenylalanine:67.50 mg
Leucine:0.12 g
Methionine:13.50 mg
Lysine:94.50 mg
Isoleucine:67.50 mg
Valine:94.50 mg
Threonine:81.00 mg
Tryptophan:13.50 mg
Histidine:27.00 mg
Arginine:81.00 mg
Non-essential amino acids
Alanine:81.00 mg
Aspartic acid:0.27 g
Betaine:135 mcg
Cystine:13.50 mg
Glutamic acid:0.20 g
Glycine:67.50 mg
Hydroxyproline:~
Proline:67.50 mg
Serine:0.11 g
Tyrosine:40.50 mg
Fats Total:0.23 g
Saturated fatty acids:54.00 mg
Monounsaturated fatty acids:9.45 mg
Polyunsaturated fatty acids:0.11 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:40.50 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:8.10 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.45 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:40.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:54.00 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.63 g
Caffeine:~
Theobromine:~
Product Type:Beans
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_1Yw
Did you know?...Archeologists have found evidence that humans have enjoyed eating apples since 6500 B.C. Each of us eats more than 19 pounds of apples annually.
Related: Beans, snap, green, frozen, cooked, boiled, drained, with salt
Beans, snap, yellow, frozen, cooked, boiled, drained, with salt
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