Beets, cooked, boiled. drained, with salt

37 calories in 0.5 cup slices

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Calories in Beets, cooked, boiled. drained, with salt
Beets, cooked, boiled. drained, with salt Suggest a better name
37 calories in 0.5 cup slices
0.5 cup slices = 85g ≈ 0.187lb ≈ 3.00oz
0.44 calories / gram
0 Weight Watchers points
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Calorie Sources:86% carbohydrates; 11% proteins; 3% fats
Fats:0.15 g (1 calorie, 0% by weight)
Carbohydrates:8.47 g (33 calories, 10% by weight)
Proteins:1.43 g (4 calories, 2% by weight)
Alcohol:~
Water:74 g (87% by weight)
Fat Composition:55% polyunsaturated; 27% monounsaturated; 18% saturated
Trans Fat :~
Dietary Fiber:1.70 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.5 cup slices
2 beets (2" dia, sphere)
Food Group:Vegetables and Vegetable Products
USDA #:11734
Related Foods: Calories in Boiled Egg
Calories in Boiled Peeled Apples
Calories in Boiled Potatoes
Calories in Cooked Bacon
Calories in Salt
Vitamin A:30 IU
Retinol:~
Retinol Activity Equivalent:1.70 mcg
α-Carotene:~
β-Carotene:17.85 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:17 mcg
Vitamin B-2:34 mcg
Vitamin B-3:280.50 mcg
Vitamin B-5:119.00 mcg
Vitamin B-6:51 mcg
Vitamin B-9:68 mcg
Food folate:68 mcg
Dietary Folate Equivalent:68 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:5.36 mg
Vitamin C:3.06 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:34 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.17 mcg
Calcium (Ca):13.60 mg
Copper (Cu):59.50 mcg
Fluoride (F):~
Iron (Fe):671.50 mcg
Magnesium (Mg):19.55 mg
Manganese (Mn):272 mcg
Phosphorus (P):32.30 mg
Potassium (K):0.26 g
Selenium (Se):0.59 mcg
Sodium (Na):0.24 g
Zinc (Zn):297.50 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:8.47 g
Dietary Fiber:1.70 g
Sugars Total:6.77 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.43 g
Essential amino acids
Phenylalanine:34 mg
Leucine:59.50 mg
Methionine:8.50 mg
Lysine:51 mg
Isoleucine:42.50 mg
Valine:42.50 mg
Threonine:34 mg
Tryptophan:17 mg
Histidine:17 mg
Arginine:34 mg
Non-essential amino acids
Alanine:51 mg
Aspartic acid:0.10 g
Betaine:~
Cystine:17 mg
Glutamic acid:0.37 g
Glycine:25.50 mg
Hydroxyproline:~
Proline:34 mg
Serine:51 mg
Tyrosine:34 mg
Fats Total:0.15 g
Saturated fatty acids:17 mg
Monounsaturated fatty acids:25.50 mg
Polyunsaturated fatty acids:51 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:17 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:850 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:25.50 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:42.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:4.25 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.95 g
Caffeine:~
Theobromine:~
Product Type:Beets
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_39W
Did you know?...Vitamins A, D, E & K are fat soluble vitamins and Vitamin B & C are water soluble vitamins.
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