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Beets, canned, no salt added, solids and liquids

69 calories in 1 cup

Calories in Beets, canned, no salt added, solids and liquids
Beets, canned, no salt added, solids and liquids Suggest a better name
69 calories in 1 cup
1 cup = 246g ≈ 0.542lb ≈ 8.68oz
0.28 calories / gram
1 Weight Watchers point
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Calorie Sources:90% carbohydrates; 8% proteins; 2% fats
Fats:0.17 g (1 calorie, 0% by weight)
Carbohydrates:16.16 g (62 calories, 7% by weight)
Proteins:1.97 g (5 calories, 1% by weight)
Alcohol:~
Water:225.39 g (92% by weight)
Fat Composition:50% polyunsaturated; 25% saturated; 25% monounsaturated
Trans Fat :~
Dietary Fiber:2.95 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Vegetables and Vegetable Products
USDA #:11735
Related Foods: Calories in Canned Applesauce
Calories in Canned Blueberries
Calories in Canned Chicken Broth
Calories in Canned Grapes
Calories in Canned Lemon Juice
Calories in Canned Orange Juice
Calories in Canned Tomato Sauce
Calories in Salt
Vitamin A:54 IU
Retinol:~
Retinol Activity Equivalent:2.46 mcg
α-Carotene:~
β-Carotene:31.98 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:24.60 mcg
Vitamin B-2:73.80 mcg
Vitamin B-3:369 mcg
Vitamin B-5:369 mcg
Vitamin B-6:123 mcg
Vitamin B-9:71.34 mcg
Food folate:71.34 mcg
Dietary Folate Equivalent:71.34 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:16.97 mg
Vitamin C:6.89 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:73.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.25 mcg
Calcium (Ca):31.98 mg
Copper (Cu):221.40 mcg
Fluoride (F):~
Iron (Fe):1.55 mg
Magnesium (Mg):39.36 mg
Manganese (Mn):590.40 mcg
Phosphorus (P):39.36 mg
Potassium (K):0.35 g
Selenium (Se):1.23 mcg
Sodium (Na):51.66 mg
Zinc (Zn):565.80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:16.16 g
Dietary Fiber:2.95 g
Sugars Total:13.23 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.97 g
Essential amino acids
Phenylalanine:49.20 mg
Leucine:73.80 mg
Methionine:22.14 mg
Lysine:49.20 mg
Isoleucine:49.20 mg
Valine:49.20 mg
Threonine:49.20 mg
Tryptophan:24.60 mg
Histidine:24.60 mg
Arginine:49.20 mg
Non-essential amino acids
Alanine:73.80 mg
Aspartic acid:0.12 g
Betaine:0.54 g
Cystine:24.60 mg
Glutamic acid:0.52 g
Glycine:24.60 mg
Hydroxyproline:~
Proline:49.20 mg
Serine:49.20 mg
Tyrosine:24.60 mg
Fats Total:0.17 g
Saturated fatty acids:24.60 mg
Monounsaturated fatty acids:24.60 mg
Polyunsaturated fatty acids:49.20 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:24.60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:24.60 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:49.20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:4.92 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.31 g
Caffeine:~
Theobromine:~
Product Type:Beets
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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