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Beet greens, cooked, boiled, drained, with salt

39 calories in 1 cup (1" pieces)

Calories in Beet greens, cooked, boiled, drained, with salt
Beet greens, cooked, boiled, drained, with salt Suggest a better name
39 calories in 1 cup (1" pieces)
1 cup = 144g ≈ 0.317lb ≈ 5.08oz
0.27 calories / gram
0 Weight Watchers points
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Calorie Sources:71% carbohydrates; 23% proteins; 6% fats
Fats:0.29 g (2 calories, 0% by weight)
Carbohydrates:7.86 g (28 calories, 5% by weight)
Proteins:3.70 g (9 calories, 3% by weight)
Alcohol:~
Water:128.35 g (89% by weight)
Fat Composition:54% polyunsaturated; 23% saturated; 23% monounsaturated
Trans Fat :~
Dietary Fiber:4.18 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup (1" pieces)
Food Group:Vegetables and Vegetable Products
USDA #:11736
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Vitamin A:11022 IU
Retinol:~
Retinol Activity Equivalent:551.52 mcg
α-Carotene:5.76 mcg
β-Carotene:6.61 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:2.62 mg
Vitamin B-1:158.40 mcg
Vitamin B-2:403.20 mcg
Vitamin B-3:705.60 mcg
Vitamin B-5:460.80 mcg
Vitamin B-6:187.20 mcg
Vitamin B-9:20.16 mcg
Food folate:20.16 mcg
Dietary Folate Equivalent:20.16 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:61.20 mg
Vitamin C:35.86 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.61 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:696.96 mcg
Calcium (Ca):0.16 g
Copper (Cu):360.00 mcg
Fluoride (F):~
Iron (Fe):2.74 mg
Magnesium (Mg):97.92 mg
Manganese (Mn):734.40 mcg
Phosphorus (P):59.04 mg
Potassium (K):1.31 g
Selenium (Se):1.30 mcg
Sodium (Na):0.69 g
Zinc (Zn):720.00 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:7.86 g
Dietary Fiber:4.18 g
Sugars Total:0.86 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.70 g
Essential amino acids
Phenylalanine:86.40 mg
Leucine:0.16 g
Methionine:28.80 mg
Lysine:0.10 g
Isoleucine:72 mg
Valine:0.10 g
Threonine:0.10 g
Tryptophan:57.60 mg
Histidine:43.20 mg
Arginine:0.10 g
Non-essential amino acids
Alanine:0.13 g
Aspartic acid:0.22 g
Betaine:288 mcg
Cystine:28.80 mg
Glutamic acid:0.45 g
Glycine:0.13 g
Hydroxyproline:~
Proline:86.40 mg
Serine:0.12 g
Tyrosine:86.40 mg
Fats Total:0.29 g
Saturated fatty acids:43.20 mg
Monounsaturated fatty acids:43.20 mg
Polyunsaturated fatty acids:0.10 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:43.20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.44 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:43.20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:86.40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:8.64 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.80 g
Caffeine:~
Theobromine:~
Product Type:Beet
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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