Broccoli Leaves Nutrition Facts

28 calories in 100 g

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Calories in Broccoli Leaves
Broccoli, leaves, raw
28 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.28 calories / gram
1 Weight Watchers point
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Calorie Sources:65% carbohydrates; 25% proteins; 10% fats
Fats:0.35 g (3 calories, 0% by weight)
Carbohydrates:5.24 g (19 calories, 5% by weight)
Proteins:2.98 g (7 calories, 3% by weight)
Alcohol:~
Water:90.69 g (91% by weight)
Fat Composition:70% polyunsaturated; 22% saturated; 9% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
Food Group:Vegetables and Vegetable Products
USDA #:11739
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Vitamin A:16000 IU
Retinol:~
Retinol Activity Equivalent:800 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:60 mcg
Vitamin B-2:110 mcg
Vitamin B-3:630 mcg
Vitamin B-5:530 mcg
Vitamin B-6:150 mcg
Vitamin B-9:71 mcg
Food folate:71 mcg
Dietary Folate Equivalent:71 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:93.20 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):48 mg
Copper (Cu):40 mcg
Fluoride (F):~
Iron (Fe):880 mcg
Magnesium (Mg):25 mg
Manganese (Mn):220 mcg
Phosphorus (P):66 mg
Potassium (K):0.32 g
Selenium (Se):3 mcg
Sodium (Na):27 mg
Zinc (Zn):400 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:5.24 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.98 g
Essential amino acids
Phenylalanine:80 mg
Leucine:0.13 g
Methionine:30 mg
Lysine:0.14 g
Isoleucine:0.10 g
Valine:0.12 g
Threonine:90 mg
Tryptophan:20 mg
Histidine:50 mg
Arginine:0.14 g
Non-essential amino acids
Alanine:0.11 g
Aspartic acid:0.21 g
Betaine:~
Cystine:20 mg
Glutamic acid:0.37 g
Glycine:90 mg
Hydroxyproline:~
Proline:0.11 g
Serine:0.10 g
Tyrosine:60 mg
Fats Total:0.35 g
Saturated fatty acids:50 mg
Monounsaturated fatty acids:20 mg
Polyunsaturated fatty acids:0.16 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:30 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.92 g
Caffeine:~
Theobromine:~
Product Type:Broccoli
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...Spam stands for "Shoulder of Pork and hAM". Many jocular backronyms have been devised, such as "Something Posing As Meat", "Specially Processed Artificial Meat", "Stuff, Pork and Ham", "Spare Parts Animal Meat" and "Special Product of Austin Minnesota".
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