Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D

50 calories in 100 g

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Calories in Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Suggest a better name
50 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.50 calories / gram
1 Weight Watchers point
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Calorie Sources:37% carbohydrates; 35% fats; 28% proteins
Fats:1.98 g (17 calories, 2% by weight)
Carbohydrates:4.80 g (19 calories, 5% by weight)
Proteins:3.30 g (14 calories, 3% by weight)
Alcohol:~
Water:89.21 g (89% by weight)
Fat Composition:51% saturated; 43% monounsaturated; 6% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:8 mg
Caffeine:~
Serving Sizes: 100 g
Food Group:Dairy and Egg Products
USDA #:1174
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Vitamin A:102 IU
Retinol:27 mcg
Retinol Activity Equivalent:28 mcg
α-Carotene:~
β-Carotene:7 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:30 mcg
Vitamin B-2:180 mcg
Vitamin B-3:90 mcg
Vitamin B-5:350 mcg
Vitamin B-6:30 mcg
Vitamin B-9:5 mcg
Food folate:5 mcg
Dietary Folate Equivalent:5 mcg
Folic acid:~
Vitamin B-12:0.53 mcg
Added Vitamin B-12:~
Choline:16.40 mg
Vitamin C:200 mcg
Vitamin D:1
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:30 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.20 mcg
Calcium (Ca):0.12 g
Copper (Cu):6 mcg
Fluoride (F):3.40 mcg
Iron (Fe):20 mcg
Magnesium (Mg):11 mg
Manganese (Mn):10 mcg
Phosphorus (P):92 mg
Potassium (K):0.14 g
Selenium (Se):2.50 mcg
Sodium (Na):47 mg
Zinc (Zn):480 mcg
Cholesterol:8 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.80 g
Dietary Fiber:~
Sugars Total:5.06 g
Fructose:10 mg
Galactose:20 mg
Glucose/Dextrose:10 mg
Lactose:5.01 g
Maltose:10 mg
Sucrose:10 mg
Starch:~
Proteins Total:3.30 g
Essential amino acids
Phenylalanine:0.16 g
Leucine:0.33 g
Methionine:80 mg
Lysine:0.23 g
Isoleucine:0.18 g
Valine:0.21 g
Threonine:0.10 g
Tryptophan:40 mg
Histidine:70 mg
Arginine:0.10 g
Non-essential amino acids
Alanine:0.11 g
Aspartic acid:0.29 g
Betaine:900 mcg
Cystine:0.10 g
Glutamic acid:0.77 g
Glycine:60 mg
Hydroxyproline:~
Proline:0.36 g
Serine:0.19 g
Tyrosine:0.15 g
Fats Total:1.98 g
Saturated fatty acids:1.25 g
Monounsaturated fatty acids:1.06 g
Polyunsaturated fatty acids:0.15 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:70 mg
Hexanoic/Caproic [6:0]:40 mg
Octanoic/Caprylic [8:0]:20 mg
Decanoic/Capric [10:0]:40 mg
Dodecanoic/Lauric [12:0]:50 mg
Tridecanoic [13:0]:2 mg
Tetradecanoic/Myristic [14:0]:0.17 g
Pentadecanoic [15:0]:20 mg
Hexadecanoic/Palmitic [16:0]:0.55 g
Heptadecanoic/Margaric [17:0]:10 mg
Octadecanoic/Stearic [18:0]:0.24 g
Eicosanoic/Arachidic [20:0]:4 mg
Docosanoic/Behenic [22:0]:2 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:10 mg
Pentadecenoic [15:1]:4 mg
Hexadecenoic/Palmitoleic [16:1]:30 mg
[16:1 cis]:20 mg
[16:1 trans]:~
Heptadecenoic [17:1]:5 mg
Octadecenoic/Oleic [18:1]:0.47 g
[18:1 cis]:0.43 g
[18:1 trans]:70 mg
Eicosenoic/Gadoleic [20:1]:2 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:60 mg
[18:2 CLAs]:~
[18:2 i]:7 mg
[18:2 Ω-6 c,c]:50 mg
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:8 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:3 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.71 g
Caffeine:~
Theobromine:~
Product Type:Milk
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:9 / 10
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Did you know?...For a food to be certified as organic by the government, it must be grown without artificial pesticides and fertilizers. Milk, meat, poultry and eggs are designated as organic if they are not treated with hormones or antibiotics. (Hormones make animals larger; antibiotics keep them disease-free.) In addition, food can't be labelled organic if it is genetically altered or irradiated (processed with radiation to kill harmful germs).
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Milk, fluid, 1% fat, without added vitamin A and vitamin D
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