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Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D

50 calories in 100 g

Calories in Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Suggest a better name
50 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.50 calories / gram
1 Weight Watchers point
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Calorie Sources:37% carbohydrates; 35% fats; 28% proteins
Fats:1.98 g (17 calories, 2% by weight)
Carbohydrates:4.80 g (19 calories, 5% by weight)
Proteins:3.30 g (14 calories, 3% by weight)
Alcohol:~
Water:89.21 g (89% by weight)
Fat Composition:51% saturated; 43% monounsaturated; 6% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:8 mg
Caffeine:~
Serving Sizes: 100 g
Food Group:Dairy and Egg Products
USDA #:1174
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Vitamin A:102 IU
Retinol:27 mcg
Retinol Activity Equivalent:28 mcg
α-Carotene:~
β-Carotene:7 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:30 mcg
Vitamin B-2:180 mcg
Vitamin B-3:90 mcg
Vitamin B-5:350 mcg
Vitamin B-6:30 mcg
Vitamin B-9:5 mcg
Food folate:5 mcg
Dietary Folate Equivalent:5 mcg
Folic acid:~
Vitamin B-12:0.53 mcg
Added Vitamin B-12:~
Choline:16.40 mg
Vitamin C:200 mcg
Vitamin D:1
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:30 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.20 mcg
Calcium (Ca):0.12 g
Copper (Cu):6 mcg
Fluoride (F):3.40 mcg
Iron (Fe):20 mcg
Magnesium (Mg):11 mg
Manganese (Mn):10 mcg
Phosphorus (P):92 mg
Potassium (K):0.14 g
Selenium (Se):2.50 mcg
Sodium (Na):47 mg
Zinc (Zn):480 mcg
Cholesterol:8 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.80 g
Dietary Fiber:~
Sugars Total:5.06 g
Fructose:10 mg
Galactose:20 mg
Glucose/Dextrose:10 mg
Lactose:5.01 g
Maltose:10 mg
Sucrose:10 mg
Starch:~
Proteins Total:3.30 g
Essential amino acids
Phenylalanine:0.16 g
Leucine:0.33 g
Methionine:80 mg
Lysine:0.23 g
Isoleucine:0.18 g
Valine:0.21 g
Threonine:0.10 g
Tryptophan:40 mg
Histidine:70 mg
Arginine:0.10 g
Non-essential amino acids
Alanine:0.11 g
Aspartic acid:0.29 g
Betaine:900 mcg
Cystine:0.10 g
Glutamic acid:0.77 g
Glycine:60 mg
Hydroxyproline:~
Proline:0.36 g
Serine:0.19 g
Tyrosine:0.15 g
Fats Total:1.98 g
Saturated fatty acids:1.25 g
Monounsaturated fatty acids:1.06 g
Polyunsaturated fatty acids:0.15 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:70 mg
Hexanoic/Caproic [6:0]:40 mg
Octanoic/Caprylic [8:0]:20 mg
Decanoic/Capric [10:0]:40 mg
Dodecanoic/Lauric [12:0]:50 mg
Tridecanoic [13:0]:2 mg
Tetradecanoic/Myristic [14:0]:0.17 g
Pentadecanoic [15:0]:20 mg
Hexadecanoic/Palmitic [16:0]:0.55 g
Heptadecanoic/Margaric [17:0]:10 mg
Octadecanoic/Stearic [18:0]:0.24 g
Eicosanoic/Arachidic [20:0]:4 mg
Docosanoic/Behenic [22:0]:2 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:10 mg
Pentadecenoic [15:1]:4 mg
Hexadecenoic/Palmitoleic [16:1]:30 mg
[16:1 cis]:20 mg
[16:1 trans]:~
Heptadecenoic [17:1]:5 mg
Octadecenoic/Oleic [18:1]:0.47 g
[18:1 cis]:0.43 g
[18:1 trans]:70 mg
Eicosenoic/Gadoleic [20:1]:2 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:60 mg
[18:2 CLAs]:~
[18:2 i]:7 mg
[18:2 Ω-6 c,c]:50 mg
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:8 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:3 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.71 g
Caffeine:~
Theobromine:~
Product Type:Milk
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:9 / 10
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Related: Egg, white, dried
Milk, fluid, 1% fat, without added vitamin A and vitamin D
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