Broccoli Flower Clusters Nutrition Facts

20 calories in 1 cup flowerets

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Calories in Broccoli Flower Clusters
Broccoli, flower clusters, raw
20 calories in 1 cup flowerets
1 cup flowerets = 71g ≈ 0.157lb ≈ 2.50oz
0.28 calories / gram
0 Weight Watchers points
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Calorie Sources:65% carbohydrates; 25% proteins; 10% fats
Fats:0.25 g (2 calories, 0% by weight)
Carbohydrates:3.72 g (13 calories, 5% by weight)
Proteins:2.12 g (5 calories, 3% by weight)
Alcohol:~
Water:64.39 g (91% by weight)
Fat Composition:70% polyunsaturated; 22% saturated; 9% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup flowerets
1 floweret
Food Group:Vegetables and Vegetable Products
USDA #:11740
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Vitamin A:2130 IU
Retinol:~
Retinol Activity Equivalent:106.50 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:42.60 mcg
Vitamin B-2:78.10 mcg
Vitamin B-3:447.30 mcg
Vitamin B-5:376.30 mcg
Vitamin B-6:106.50 mcg
Vitamin B-9:50.41 mcg
Food folate:50.41 mcg
Dietary Folate Equivalent:50.41 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:66.17 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):34.08 mg
Copper (Cu):28.40 mcg
Fluoride (F):~
Iron (Fe):624.80 mcg
Magnesium (Mg):17.75 mg
Manganese (Mn):156.20 mcg
Phosphorus (P):46.86 mg
Potassium (K):0.23 g
Selenium (Se):2.13 mcg
Sodium (Na):19.17 mg
Zinc (Zn):284 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.72 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.12 g
Essential amino acids
Phenylalanine:56.80 mg
Leucine:92.30 mg
Methionine:21.30 mg
Lysine:99.40 mg
Isoleucine:71 mg
Valine:85.20 mg
Threonine:63.90 mg
Tryptophan:14.20 mg
Histidine:35.50 mg
Arginine:99.40 mg
Non-essential amino acids
Alanine:78.10 mg
Aspartic acid:0.15 g
Betaine:~
Cystine:14.20 mg
Glutamic acid:0.26 g
Glycine:63.90 mg
Hydroxyproline:~
Proline:78.10 mg
Serine:71 mg
Tyrosine:42.60 mg
Fats Total:0.25 g
Saturated fatty acids:35.50 mg
Monounsaturated fatty acids:14.20 mg
Polyunsaturated fatty acids:0.11 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:28.40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.97 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:14.20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:21.30 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:85.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.65 g
Caffeine:~
Theobromine:~
Product Type:Broccoli
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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