Broccoli Flower Clusters Nutrition Facts

20 calories in 1 cup flowerets

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Calories in Broccoli Flower Clusters
Broccoli, flower clusters, raw
20 calories in 1 cup flowerets
1 cup flowerets = 71g ≈ 0.157lb ≈ 2.50oz
0.28 calories / gram
0 Weight Watchers points
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Calorie Sources:65% carbohydrates; 25% proteins; 10% fats
Fats:0.25 g (2 calories, 0% by weight)
Carbohydrates:3.72 g (13 calories, 5% by weight)
Proteins:2.12 g (5 calories, 3% by weight)
Alcohol:~
Water:64.39 g (91% by weight)
Fat Composition:70% polyunsaturated; 22% saturated; 9% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup flowerets
1 floweret
Food Group:Vegetables and Vegetable Products
USDA #:11740
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Vitamin A:2130 IU
Retinol:~
Retinol Activity Equivalent:106.50 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:42.60 mcg
Vitamin B-2:78.10 mcg
Vitamin B-3:447.30 mcg
Vitamin B-5:376.30 mcg
Vitamin B-6:106.50 mcg
Vitamin B-9:50.41 mcg
Food folate:50.41 mcg
Dietary Folate Equivalent:50.41 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:66.17 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):34.08 mg
Copper (Cu):28.40 mcg
Fluoride (F):~
Iron (Fe):624.80 mcg
Magnesium (Mg):17.75 mg
Manganese (Mn):156.20 mcg
Phosphorus (P):46.86 mg
Potassium (K):0.23 g
Selenium (Se):2.13 mcg
Sodium (Na):19.17 mg
Zinc (Zn):284 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.72 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.12 g
Essential amino acids
Phenylalanine:56.80 mg
Leucine:92.30 mg
Methionine:21.30 mg
Lysine:99.40 mg
Isoleucine:71 mg
Valine:85.20 mg
Threonine:63.90 mg
Tryptophan:14.20 mg
Histidine:35.50 mg
Arginine:99.40 mg
Non-essential amino acids
Alanine:78.10 mg
Aspartic acid:0.15 g
Betaine:~
Cystine:14.20 mg
Glutamic acid:0.26 g
Glycine:63.90 mg
Hydroxyproline:~
Proline:78.10 mg
Serine:71 mg
Tyrosine:42.60 mg
Fats Total:0.25 g
Saturated fatty acids:35.50 mg
Monounsaturated fatty acids:14.20 mg
Polyunsaturated fatty acids:0.11 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:28.40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.97 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:14.20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:21.30 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:85.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.65 g
Caffeine:~
Theobromine:~
Product Type:Broccoli
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...Some scientific studies have indicated that olive oil may reduce some of the effects of aging. It helps with digestion and the absorption of nutrients, which tends to slow as people age. It helps to maintain healthy bones and prevents calcium loss. The natural antioxidants in olive oil may even help to maintain mental faculties for a longer period.
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