Broccoli Flower Clusters Nutrition Facts

3 calories in 1 floweret

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Calories in Broccoli Flower Clusters
Broccoli, flower clusters, raw
3 calories in 1 floweret
1 floweret = 11g ≈ 0.024lb ≈ 0.39oz
0.28 calories / gram
0 Weight Watchers points
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Calorie Sources:65% carbohydrates; 25% proteins; 10% fats
Fats:38.50 mg
Carbohydrates:0.58 g (2 calories, 5% by weight)
Proteins:0.33 g (1 calorie, 3% by weight)
Alcohol:~
Water:9.98 g (91% by weight)
Fat Composition:70% polyunsaturated; 22% saturated; 9% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup flowerets
1 floweret
Food Group:Vegetables and Vegetable Products
USDA #:11740
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Vitamin A:330 IU
Retinol:~
Retinol Activity Equivalent:16.50 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:6.60 mcg
Vitamin B-2:12.10 mcg
Vitamin B-3:69.30 mcg
Vitamin B-5:58.30 mcg
Vitamin B-6:16.50 mcg
Vitamin B-9:7.81 mcg
Food folate:7.81 mcg
Dietary Folate Equivalent:7.81 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:10.25 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):5.28 mg
Copper (Cu):4.40 mcg
Fluoride (F):~
Iron (Fe):96.80 mcg
Magnesium (Mg):2.75 mg
Manganese (Mn):24.20 mcg
Phosphorus (P):7.26 mg
Potassium (K):35.75 mg
Selenium (Se):0.33 mcg
Sodium (Na):2.97 mg
Zinc (Zn):44 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.58 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.33 g
Essential amino acids
Phenylalanine:8.80 mg
Leucine:14.30 mg
Methionine:3.30 mg
Lysine:15.40 mg
Isoleucine:11 mg
Valine:13.20 mg
Threonine:9.90 mg
Tryptophan:2.20 mg
Histidine:5.50 mg
Arginine:15.40 mg
Non-essential amino acids
Alanine:12.10 mg
Aspartic acid:23.10 mg
Betaine:~
Cystine:2.20 mg
Glutamic acid:40.70 mg
Glycine:9.90 mg
Hydroxyproline:~
Proline:12.10 mg
Serine:11 mg
Tyrosine:6.60 mg
Fats Total:38.50 mg
Saturated fatty acids:5.50 mg
Monounsaturated fatty acids:2.20 mg
Polyunsaturated fatty acids:17.60 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:770 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.30 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:13.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.10 g
Caffeine:~
Theobromine:~
Product Type:Broccoli
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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