Broccoli Flower Clusters Nutrition Facts

3 calories in 1 floweret

Live queries:

Calories in Broccoli Flower Clusters
Broccoli, flower clusters, raw
3 calories in 1 floweret
1 floweret = 11g ≈ 0.024lb ≈ 0.39oz
0.28 calories / gram
0 Weight Watchers points
  Need a good lawyer?

Calorie Sources:65% carbohydrates; 25% proteins; 10% fats
Fats:38.50 mg
Carbohydrates:0.58 g (2 calories, 5% by weight)
Proteins:0.33 g (1 calorie, 3% by weight)
Alcohol:~
Water:9.98 g (91% by weight)
Fat Composition:70% polyunsaturated; 22% saturated; 9% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup flowerets
1 floweret
Food Group:Vegetables and Vegetable Products
USDA #:11740
Related Foods: Calories in Baby Carrots
Calories in Cardoon
Calories in Egg Salad
Calories in Nopal
Calories in Pepeao Mushrooms
Calories in Rhubarb
Calories in Sprouted Navy Beans
Calories in Yardlong Bean
Vitamin A:330 IU
Retinol:~
Retinol Activity Equivalent:16.50 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:6.60 mcg
Vitamin B-2:12.10 mcg
Vitamin B-3:69.30 mcg
Vitamin B-5:58.30 mcg
Vitamin B-6:16.50 mcg
Vitamin B-9:7.81 mcg
Food folate:7.81 mcg
Dietary Folate Equivalent:7.81 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:10.25 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):5.28 mg
Copper (Cu):4.40 mcg
Fluoride (F):~
Iron (Fe):96.80 mcg
Magnesium (Mg):2.75 mg
Manganese (Mn):24.20 mcg
Phosphorus (P):7.26 mg
Potassium (K):35.75 mg
Selenium (Se):0.33 mcg
Sodium (Na):2.97 mg
Zinc (Zn):44 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.58 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.33 g
Essential amino acids
Phenylalanine:8.80 mg
Leucine:14.30 mg
Methionine:3.30 mg
Lysine:15.40 mg
Isoleucine:11 mg
Valine:13.20 mg
Threonine:9.90 mg
Tryptophan:2.20 mg
Histidine:5.50 mg
Arginine:15.40 mg
Non-essential amino acids
Alanine:12.10 mg
Aspartic acid:23.10 mg
Betaine:~
Cystine:2.20 mg
Glutamic acid:40.70 mg
Glycine:9.90 mg
Hydroxyproline:~
Proline:12.10 mg
Serine:11 mg
Tyrosine:6.60 mg
Fats Total:38.50 mg
Saturated fatty acids:5.50 mg
Monounsaturated fatty acids:2.20 mg
Polyunsaturated fatty acids:17.60 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:770 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.30 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:13.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.10 g
Caffeine:~
Theobromine:~
Product Type:Broccoli
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_1OQ
Did you know?...Broccoli contains some 3% of protein and is one of the richest vegetable sources of calcium, iron and magnesium. Moreover, broccoli is very rich in vitamins A and C, exceeding even oranges in the concentration of the latter.
Related: Broccoli Leaves
Broccoli Stalks
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular