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Broccoli Stalks Nutrition Facts

32 calories in 1 stalk

Calories in Broccoli Stalks
Broccoli, stalks, raw
32 calories in 1 stalk
1 stalk = 114g ≈ 0.251lb ≈ 4.02oz
0.28 calories / gram
1 Weight Watchers point
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Calorie Sources:65% carbohydrates; 25% proteins; 10% fats
Fats:0.40 g (3 calories, 0% by weight)
Carbohydrates:5.97 g (21 calories, 5% by weight)
Proteins:3.40 g (8 calories, 3% by weight)
Alcohol:~
Water:103.39 g (91% by weight)
Fat Composition:70% polyunsaturated; 22% saturated; 9% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 stalk
Food Group:Vegetables and Vegetable Products
USDA #:11741
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Calories in Sprouted Kidney Beans
Vitamin A:456 IU
Retinol:~
Retinol Activity Equivalent:22.80 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:68.40 mcg
Vitamin B-2:125.40 mcg
Vitamin B-3:718.20 mcg
Vitamin B-5:604.20 mcg
Vitamin B-6:171 mcg
Vitamin B-9:80.94 mcg
Food folate:80.94 mcg
Dietary Folate Equivalent:80.94 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:0.11 g
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):54.72 mg
Copper (Cu):45.60 mcg
Fluoride (F):~
Iron (Fe):1 mg
Magnesium (Mg):28.50 mg
Manganese (Mn):250.80 mcg
Phosphorus (P):75.24 mg
Potassium (K):0.37 g
Selenium (Se):3.42 mcg
Sodium (Na):30.78 mg
Zinc (Zn):456 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:5.97 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.40 g
Essential amino acids
Phenylalanine:91.20 mg
Leucine:0.15 g
Methionine:34.20 mg
Lysine:0.16 g
Isoleucine:0.11 g
Valine:0.14 g
Threonine:0.10 g
Tryptophan:22.80 mg
Histidine:57 mg
Arginine:0.16 g
Non-essential amino acids
Alanine:0.13 g
Aspartic acid:0.24 g
Betaine:~
Cystine:22.80 mg
Glutamic acid:0.42 g
Glycine:0.10 g
Hydroxyproline:~
Proline:0.13 g
Serine:0.11 g
Tyrosine:68.40 mg
Fats Total:0.40 g
Saturated fatty acids:57 mg
Monounsaturated fatty acids:22.80 mg
Polyunsaturated fatty acids:0.18 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:45.60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7.98 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:22.80 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:34.20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.14 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.05 g
Caffeine:~
Theobromine:~
Product Type:Broccoli
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...Most raspberries are red, but some varieties are white, yellow, or black.
Related: Broccoli Flower Clusters
Broccoli, cooked, boiled, drained, with salt
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