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Broccoli, cooked, boiled, drained, with salt

35 calories in 100 g

Calories in Broccoli, cooked, boiled, drained, with salt
Broccoli, cooked, boiled, drained, with salt Suggest a better name
35 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.35 calories / gram
0 Weight Watchers points
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Calorie Sources:74% carbohydrates; 17% proteins; 10% fats
Fats:0.41 g (3 calories, 0% by weight)
Carbohydrates:7.18 g (26 calories, 7% by weight)
Proteins:2.38 g (6 calories, 2% by weight)
Alcohol:~
Water:89.25 g (89% by weight)
Fat Composition:61% polyunsaturated; 25% saturated; 14% monounsaturated
Trans Fat :~
Dietary Fiber:3.30 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 stalk, large (11"-12" long)
1 stalk, medium (7-1/2" - 8" long)
1 stalk, small (5" long)
1 spear (about 5" long)
0.5 cup, chopped
Food Group:Vegetables and Vegetable Products
USDA #:11742
Related Foods: Calories in Boiled Egg
Calories in Boiled Peeled Apples
Calories in Boiled Potatoes
Calories in Broccoli Leaves
Calories in Broccoli Raab
Calories in Broccoli Stalks
Calories in Cooked Bacon
Calories in Salt
Vitamin A:1548 IU
Retinol:~
Retinol Activity Equivalent:77 mcg
α-Carotene:~
β-Carotene:929 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:1.08 mg
Vitamin B-1:60 mcg
Vitamin B-2:120 mcg
Vitamin B-3:550 mcg
Vitamin B-5:610 mcg
Vitamin B-6:200 mcg
Vitamin B-9:108 mcg
Food folate:108 mcg
Dietary Folate Equivalent:108 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:40.10 mg
Vitamin C:64.90 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.45 mg
Added α-Tocopherol:~
β-Tocopherol:10 mcg
δ-Tocopherol:~
γ-Tocopherol:250 mcg
Vitamin K:141.10 mcg
Calcium (Ca):40 mg
Copper (Cu):60 mcg
Fluoride (F):4 mcg
Iron (Fe):670 mcg
Magnesium (Mg):21 mg
Manganese (Mn):190 mcg
Phosphorus (P):67 mg
Potassium (K):0.29 g
Selenium (Se):1.60 mcg
Sodium (Na):0.26 g
Zinc (Zn):450 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:7.18 g
Dietary Fiber:3.30 g
Sugars Total:1.39 g
Fructose:0.74 g
Galactose:~
Glucose/Dextrose:0.49 g
Lactose:~
Maltose:~
Sucrose:80 mg
Starch:~
Proteins Total:2.38 g
Essential amino acids
Phenylalanine:0.11 g
Leucine:0.14 g
Methionine:40 mg
Lysine:0.15 g
Isoleucine:90 mg
Valine:0.13 g
Threonine:90 mg
Tryptophan:30 mg
Histidine:60 mg
Arginine:0.20 g
Non-essential amino acids
Alanine:0.11 g
Aspartic acid:0.32 g
Betaine:100 mcg
Cystine:30 mg
Glutamic acid:0.54 g
Glycine:0.10 g
Hydroxyproline:~
Proline:0.11 g
Serine:0.12 g
Tyrosine:60 mg
Fats Total:0.41 g
Saturated fatty acids:70 mg
Monounsaturated fatty acids:40 mg
Polyunsaturated fatty acids:0.17 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:2 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:50 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:10 mg
Eicosanoic/Arachidic [20:0]:4 mg
Docosanoic/Behenic [22:0]:5 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:9 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:2 mg
Octadecenoic/Oleic [18:1]:20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.77 g
Caffeine:~
Theobromine:~
Product Type:Broccoli
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_Kv
Did you know?...At least 55 million tonnes of apples were grown worldwide in 2005, with a value of about $10 billion.
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Broccoli, frozen, chopped, cooked, boiled, drained, with salt
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