Broccoli, cooked, boiled, drained, with salt

98 calories in 1 stalk, large (11"-12" long)

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Calories in Broccoli, cooked, boiled, drained, with salt
Broccoli, cooked, boiled, drained, with salt Suggest a better name
98 calories in 1 stalk, large (11"-12" long)
1 stalk, large = 280g ≈ 0.617lb ≈ 9.88oz
0.35 calories / gram
0 Weight Watchers points
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Calorie Sources:74% carbohydrates; 17% proteins; 10% fats
Fats:1.15 g (10 calories, 0% by weight)
Carbohydrates:20.10 g (72 calories, 7% by weight)
Proteins:6.66 g (16 calories, 2% by weight)
Alcohol:~
Water:249.90 g (89% by weight)
Fat Composition:61% polyunsaturated; 25% saturated; 14% monounsaturated
Trans Fat :~
Dietary Fiber:9.24 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 stalk, large (11"-12" long)
1 stalk, medium (7-1/2" - 8" long)
1 stalk, small (5" long)
1 spear (about 5" long)
0.5 cup, chopped
Food Group:Vegetables and Vegetable Products
USDA #:11742
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Calories in Salt
Vitamin A:4334 IU
Retinol:~
Retinol Activity Equivalent:215.60 mcg
α-Carotene:~
β-Carotene:2.60 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:3.02 mg
Vitamin B-1:168 mcg
Vitamin B-2:336 mcg
Vitamin B-3:1.54 mg
Vitamin B-5:1.71 mg
Vitamin B-6:560 mcg
Vitamin B-9:302.40 mcg
Food folate:302.40 mcg
Dietary Folate Equivalent:302.40 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:0.11 g
Vitamin C:0.18 g
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:4.06 mg
Added α-Tocopherol:~
β-Tocopherol:28.00 mcg
δ-Tocopherol:~
γ-Tocopherol:700 mcg
Vitamin K:395.08 mcg
Calcium (Ca):0.11 g
Copper (Cu):168 mcg
Fluoride (F):11.20 mcg
Iron (Fe):1.88 mg
Magnesium (Mg):58.80 mg
Manganese (Mn):532 mcg
Phosphorus (P):0.19 g
Potassium (K):0.82 g
Selenium (Se):4.48 mcg
Sodium (Na):0.73 g
Zinc (Zn):1.26 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:20.10 g
Dietary Fiber:9.24 g
Sugars Total:3.89 g
Fructose:2.07 g
Galactose:~
Glucose/Dextrose:1.37 g
Lactose:~
Maltose:~
Sucrose:0.22 g
Starch:~
Proteins Total:6.66 g
Essential amino acids
Phenylalanine:0.31 g
Leucine:0.39 g
Methionine:0.11 g
Lysine:0.42 g
Isoleucine:0.25 g
Valine:0.36 g
Threonine:0.25 g
Tryptophan:84 mg
Histidine:0.17 g
Arginine:0.56 g
Non-essential amino acids
Alanine:0.31 g
Aspartic acid:0.90 g
Betaine:280 mcg
Cystine:84 mg
Glutamic acid:1.51 g
Glycine:0.28 g
Hydroxyproline:~
Proline:0.31 g
Serine:0.34 g
Tyrosine:0.17 g
Fats Total:1.15 g
Saturated fatty acids:0.20 g
Monounsaturated fatty acids:0.11 g
Polyunsaturated fatty acids:0.48 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:5.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.14 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:28.00 mg
Eicosanoic/Arachidic [20:0]:11.20 mg
Docosanoic/Behenic [22:0]:14.00 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:25.20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:5.60 mg
Octadecenoic/Oleic [18:1]:56.00 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.14 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.31 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.16 g
Caffeine:~
Theobromine:~
Product Type:Broccoli
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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