Broccoli, cooked, boiled, drained, with salt

49 calories in 1 stalk, small (5" long)

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Calories in Broccoli, cooked, boiled, drained, with salt
Broccoli, cooked, boiled, drained, with salt Suggest a better name
49 calories in 1 stalk, small (5" long)
1 stalk, small = 140g ≈ 0.309lb ≈ 4.94oz
0.35 calories / gram
0 Weight Watchers points
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Calorie Sources:74% carbohydrates; 17% proteins; 10% fats
Fats:0.57 g (5 calories, 0% by weight)
Carbohydrates:10.05 g (36 calories, 7% by weight)
Proteins:3.33 g (8 calories, 2% by weight)
Alcohol:~
Water:124.95 g (89% by weight)
Fat Composition:61% polyunsaturated; 25% saturated; 14% monounsaturated
Trans Fat :~
Dietary Fiber:4.62 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 stalk, large (11"-12" long)
1 stalk, medium (7-1/2" - 8" long)
1 stalk, small (5" long)
1 spear (about 5" long)
0.5 cup, chopped
Food Group:Vegetables and Vegetable Products
USDA #:11742
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Calories in Salt
Vitamin A:2167 IU
Retinol:~
Retinol Activity Equivalent:107.80 mcg
α-Carotene:~
β-Carotene:1.30 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:1.51 mg
Vitamin B-1:84 mcg
Vitamin B-2:168 mcg
Vitamin B-3:770 mcg
Vitamin B-5:854 mcg
Vitamin B-6:280 mcg
Vitamin B-9:151.20 mcg
Food folate:151.20 mcg
Dietary Folate Equivalent:151.20 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:56.14 mg
Vitamin C:90.86 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.03 mg
Added α-Tocopherol:~
β-Tocopherol:14.00 mcg
δ-Tocopherol:~
γ-Tocopherol:350 mcg
Vitamin K:197.54 mcg
Calcium (Ca):56 mg
Copper (Cu):84 mcg
Fluoride (F):5.60 mcg
Iron (Fe):938 mcg
Magnesium (Mg):29.40 mg
Manganese (Mn):266 mcg
Phosphorus (P):93.80 mg
Potassium (K):0.41 g
Selenium (Se):2.24 mcg
Sodium (Na):0.37 g
Zinc (Zn):630 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:10.05 g
Dietary Fiber:4.62 g
Sugars Total:1.95 g
Fructose:1.04 g
Galactose:~
Glucose/Dextrose:0.69 g
Lactose:~
Maltose:~
Sucrose:0.11 g
Starch:~
Proteins Total:3.33 g
Essential amino acids
Phenylalanine:0.15 g
Leucine:0.20 g
Methionine:56.00 mg
Lysine:0.21 g
Isoleucine:0.13 g
Valine:0.18 g
Threonine:0.13 g
Tryptophan:42 mg
Histidine:84 mg
Arginine:0.28 g
Non-essential amino acids
Alanine:0.15 g
Aspartic acid:0.45 g
Betaine:140 mcg
Cystine:42 mg
Glutamic acid:0.76 g
Glycine:0.14 g
Hydroxyproline:~
Proline:0.15 g
Serine:0.17 g
Tyrosine:84 mg
Fats Total:0.57 g
Saturated fatty acids:98 mg
Monounsaturated fatty acids:56.00 mg
Polyunsaturated fatty acids:0.24 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:2.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:70 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:14.00 mg
Eicosanoic/Arachidic [20:0]:5.60 mg
Docosanoic/Behenic [22:0]:7.00 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:12.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:2.80 mg
Octadecenoic/Oleic [18:1]:28.00 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:70 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.15 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.08 g
Caffeine:~
Theobromine:~
Product Type:Broccoli
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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