Live queries:
Green Tomatoes - 2 results
Chicken Noodle Soup - 26 results
Nutri Grain - 5 results

Broccoli, cooked, boiled, drained, with salt

13 calories in 1 spear (about 5" long)

Calories in Broccoli, cooked, boiled, drained, with salt
Broccoli, cooked, boiled, drained, with salt Suggest a better name
13 calories in 1 spear (about 5" long)
1 spear = 37g ≈ 0.082lb ≈ 1.31oz
0.35 calories / gram
0 Weight Watchers points
  Need a good lawyer?

Calorie Sources:74% carbohydrates; 17% proteins; 10% fats
Fats:0.15 g (1 calorie, 0% by weight)
Carbohydrates:2.66 g (9 calories, 7% by weight)
Proteins:0.88 g (2 calories, 2% by weight)
Alcohol:~
Water:33.02 g (89% by weight)
Fat Composition:61% polyunsaturated; 25% saturated; 14% monounsaturated
Trans Fat :~
Dietary Fiber:1.22 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 stalk, large (11"-12" long)
1 stalk, medium (7-1/2" - 8" long)
1 stalk, small (5" long)
1 spear (about 5" long)
0.5 cup, chopped
Food Group:Vegetables and Vegetable Products
USDA #:11742
Related Foods: Calories in Boiled Egg
Calories in Broccoli
Calories in Broccoli Flower Clusters
Calories in Broccoli Leaves
Calories in Broccoli Raab
Calories in Broccoli Stalks
Calories in Cooked Bacon
Calories in Salt
Vitamin A:573 IU
Retinol:~
Retinol Activity Equivalent:28.49 mcg
α-Carotene:~
β-Carotene:343.73 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:399.60 mcg
Vitamin B-1:22.20 mcg
Vitamin B-2:44.40 mcg
Vitamin B-3:203.50 mcg
Vitamin B-5:225.70 mcg
Vitamin B-6:74 mcg
Vitamin B-9:39.96 mcg
Food folate:39.96 mcg
Dietary Folate Equivalent:39.96 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:14.84 mg
Vitamin C:24.01 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:536.50 mcg
Added α-Tocopherol:~
β-Tocopherol:3.70 mcg
δ-Tocopherol:~
γ-Tocopherol:92.50 mcg
Vitamin K:52.21 mcg
Calcium (Ca):14.80 mg
Copper (Cu):22.20 mcg
Fluoride (F):1.48 mcg
Iron (Fe):247.90 mcg
Magnesium (Mg):7.77 mg
Manganese (Mn):70.30 mcg
Phosphorus (P):24.79 mg
Potassium (K):0.11 g
Selenium (Se):0.59 mcg
Sodium (Na):96.94 mg
Zinc (Zn):166.50 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.66 g
Dietary Fiber:1.22 g
Sugars Total:0.51 g
Fructose:0.27 g
Galactose:~
Glucose/Dextrose:0.18 g
Lactose:~
Maltose:~
Sucrose:29.60 mg
Starch:~
Proteins Total:0.88 g
Essential amino acids
Phenylalanine:40.70 mg
Leucine:51.80 mg
Methionine:14.80 mg
Lysine:55.50 mg
Isoleucine:33.30 mg
Valine:48.10 mg
Threonine:33.30 mg
Tryptophan:11.10 mg
Histidine:22.20 mg
Arginine:74 mg
Non-essential amino acids
Alanine:40.70 mg
Aspartic acid:0.12 g
Betaine:37 mcg
Cystine:11.10 mg
Glutamic acid:0.20 g
Glycine:37 mg
Hydroxyproline:~
Proline:40.70 mg
Serine:44.40 mg
Tyrosine:22.20 mg
Fats Total:0.15 g
Saturated fatty acids:25.90 mg
Monounsaturated fatty acids:14.80 mg
Polyunsaturated fatty acids:62.90 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:740 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:18.50 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.70 mg
Eicosanoic/Arachidic [20:0]:1.48 mg
Docosanoic/Behenic [22:0]:1.85 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.33 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:740 mcg
Octadecenoic/Oleic [18:1]:7.40 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:18.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:40.70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.28 g
Caffeine:~
Theobromine:~
Product Type:Broccoli
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_1R8
Did you know?...In ancient China and certain parts of India, Mouse flesh was considered a great delicacy. In ancient Greece, where the Mouse was sacred to Apollo, Mice were sometimes devoured by temple priests.
Related: Broccoli Stalks
Broccoli, frozen, chopped, cooked, boiled, drained, with salt
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular