Broccoli, cooked, boiled, drained, with salt

27 calories in 0.5 cup, chopped

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Calories in Broccoli, cooked, boiled, drained, with salt
Broccoli, cooked, boiled, drained, with salt Suggest a better name
27 calories in 0.5 cup, chopped
0.5 cup, chopped = 78g ≈ 0.172lb ≈ 2.75oz
0.35 calories / gram
0 Weight Watchers points
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Calorie Sources:74% carbohydrates; 17% proteins; 10% fats
Fats:0.32 g (3 calories, 0% by weight)
Carbohydrates:5.60 g (20 calories, 7% by weight)
Proteins:1.86 g (5 calories, 2% by weight)
Water:69.61 g (89% by weight)
Fat Composition:61% polyunsaturated; 25% saturated; 14% monounsaturated
Trans Fat :~
Dietary Fiber:2.57 g (3% by weight)
Serving Sizes: 100 g
1 stalk, large (11"-12" long)
1 stalk, medium (7-1/2" - 8" long)
1 stalk, small (5" long)
1 spear (about 5" long)
0.5 cup, chopped
Food Group:Vegetables and Vegetable Products
USDA #:11742
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Calories in Broccoli Stalks
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Calories in Salt
Vitamin A:1207 IU
Retinol Activity Equivalent:60.06 mcg
β-Carotene:724.62 mcg
Lutein + Zeaxanthin:842.40 mcg
Vitamin B-1:46.80 mcg
Vitamin B-2:93.60 mcg
Vitamin B-3:429 mcg
Vitamin B-5:475.80 mcg
Vitamin B-6:156 mcg
Vitamin B-9:84.24 mcg
Food folate:84.24 mcg
Dietary Folate Equivalent:84.24 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:31.28 mg
Vitamin C:50.62 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.13 mg
Added α-Tocopherol:~
β-Tocopherol:7.80 mcg
γ-Tocopherol:195 mcg
Vitamin K:110.06 mcg
Calcium (Ca):31.20 mg
Copper (Cu):46.80 mcg
Fluoride (F):3.12 mcg
Iron (Fe):522.60 mcg
Magnesium (Mg):16.38 mg
Manganese (Mn):148.20 mcg
Phosphorus (P):52.26 mg
Potassium (K):0.23 g
Selenium (Se):1.25 mcg
Sodium (Na):0.20 g
Zinc (Zn):351.00 mcg
Carbohydrates Total:5.60 g
Dietary Fiber:2.57 g
Sugars Total:1.08 g
Fructose:0.58 g
Glucose/Dextrose:0.38 g
Sucrose:62.40 mg
Proteins Total:1.86 g
Essential amino acids
Phenylalanine:85.80 mg
Leucine:0.11 g
Methionine:31.20 mg
Lysine:0.12 g
Isoleucine:70.20 mg
Valine:0.10 g
Threonine:70.20 mg
Tryptophan:23.40 mg
Histidine:46.80 mg
Arginine:0.16 g
Non-essential amino acids
Alanine:85.80 mg
Aspartic acid:0.25 g
Betaine:78 mcg
Cystine:23.40 mg
Glutamic acid:0.42 g
Glycine:78 mg
Proline:85.80 mg
Serine:93.60 mg
Tyrosine:46.80 mg
Fats Total:0.32 g
Saturated fatty acids:54.60 mg
Monounsaturated fatty acids:31.20 mg
Polyunsaturated fatty acids:0.13 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1.56 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:39 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7.80 mg
Eicosanoic/Arachidic [20:0]:3.12 mg
Docosanoic/Behenic [22:0]:3.90 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:7.02 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:1.56 mg
Octadecenoic/Oleic [18:1]:15.60 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:39 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:85.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.60 g
Product Type:Broccoli
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...Carbohydrates are sugars that the body uses for energy. Simple carbohydrates, also called simple sugars, provide the body with quick energy. They are found in fruit, milk and white sugar. Complex carbohydrates, known as fiber and starch, are broken down in the body slower than simple carbohydrates. They are found in vegetables, bread, rice, oatmeal, whole grains and peas.
Related: Broccoli Stalks
Broccoli, frozen, chopped, cooked, boiled, drained, with salt
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