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Broccoli, frozen, spears, cooked, boiled, drained, with salt

28 calories in 100 g

Calories in Broccoli, frozen, spears, cooked, boiled, drained, with salt
Broccoli, frozen, spears, cooked, boiled, drained, with salt Suggest a better name
28 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.28 calories / gram
0 Weight Watchers points
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Calorie Sources:69% carbohydrates; 27% proteins; 3% fats
Fats:0.11 g (1 calorie, 0% by weight)
Carbohydrates:5.35 g (19 calories, 5% by weight)
Proteins:3.10 g (8 calories, 3% by weight)
Alcohol:~
Water:90.72 g (91% by weight)
Fat Composition:74% polyunsaturated; 15% saturated; 12% monounsaturated
Trans Fat :~
Dietary Fiber:3 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 package (10 oz) yields
0.5 cup
Food Group:Vegetables and Vegetable Products
USDA #:11744
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Calories in Salt
Vitamin A:1118 IU
Retinol:~
Retinol Activity Equivalent:56 mcg
α-Carotene:15 mcg
β-Carotene:663 mcg
β-Cryptoxanthin:1 mcg
Lycopene:~
Lutein + Zeaxanthin:1.50 mg
Vitamin B-1:50 mcg
Vitamin B-2:80 mcg
Vitamin B-3:450 mcg
Vitamin B-5:270 mcg
Vitamin B-6:130 mcg
Vitamin B-9:30 mcg
Food folate:30 mcg
Dietary Folate Equivalent:30 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:40.10 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.32 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:99.50 mcg
Calcium (Ca):51 mg
Copper (Cu):40 mcg
Fluoride (F):~
Iron (Fe):610 mcg
Magnesium (Mg):20 mg
Manganese (Mn):320 mcg
Phosphorus (P):55 mg
Potassium (K):0.18 g
Selenium (Se):1.90 mcg
Sodium (Na):0.26 g
Zinc (Zn):300 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:5.35 g
Dietary Fiber:3 g
Sugars Total:1.44 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.10 g
Essential amino acids
Phenylalanine:90 mg
Leucine:0.14 g
Methionine:30 mg
Lysine:0.15 g
Isoleucine:0.12 g
Valine:0.14 g
Threonine:0.10 g
Tryptophan:30 mg
Histidine:50 mg
Arginine:0.16 g
Non-essential amino acids
Alanine:0.13 g
Aspartic acid:0.23 g
Betaine:~
Cystine:20 mg
Glutamic acid:0.41 g
Glycine:0.10 g
Hydroxyproline:~
Proline:0.12 g
Serine:0.11 g
Tyrosine:70 mg
Fats Total:0.11 g
Saturated fatty acids:10 mg
Monounsaturated fatty acids:8 mg
Polyunsaturated fatty acids:50 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:10 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:10 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.71 g
Caffeine:~
Theobromine:~
Product Type:Broccoli
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...People with lactose intolerance for one reason or another (age, genetics, etc.), no longer make the enzyme lactase and so can't digest milk sugar. Raw milk, unlike pasteurized, has it's milk sugar enzyme, lactase, undamaged, and so, may allow people who traditionally have avoided milk to give it another try.
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