Broccoli, frozen, spears, cooked, boiled, drained, with salt

70 calories in 1 package (10 oz) yields

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Calories in Broccoli, frozen, spears, cooked, boiled, drained, with salt
Broccoli, frozen, spears, cooked, boiled, drained, with salt Suggest a better name
70 calories in 1 package (10 oz) yields
1 package yields = 250g ≈ 0.551lb ≈ 8.82oz
0.28 calories / gram
0 Weight Watchers points
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Calorie Sources:69% carbohydrates; 27% proteins; 3% fats
Fats:0.28 g (2 calories, 0% by weight)
Carbohydrates:13.38 g (48 calories, 5% by weight)
Proteins:7.75 g (19 calories, 3% by weight)
Water:226.80 g (91% by weight)
Fat Composition:74% polyunsaturated; 15% saturated; 12% monounsaturated
Trans Fat :~
Dietary Fiber:7.50 g (3% by weight)
Serving Sizes: 100 g
1 package (10 oz) yields
0.5 cup
Food Group:Vegetables and Vegetable Products
USDA #:11744
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Calories in Salt
Vitamin A:2795 IU
Retinol Activity Equivalent:140 mcg
α-Carotene:37.50 mcg
β-Carotene:1.66 mg
β-Cryptoxanthin:2.50 mcg
Lutein + Zeaxanthin:3.74 mg
Vitamin B-1:125 mcg
Vitamin B-2:200.00 mcg
Vitamin B-3:1.13 mg
Vitamin B-5:675 mcg
Vitamin B-6:325 mcg
Vitamin B-9:75 mcg
Food folate:75 mcg
Dietary Folate Equivalent:75 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Vitamin C:0.10 g
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:3.30 mg
Added α-Tocopherol:~
Vitamin K:248.75 mcg
Calcium (Ca):0.13 g
Copper (Cu):100.00 mcg
Fluoride (F):~
Iron (Fe):1.53 mg
Magnesium (Mg):50 mg
Manganese (Mn):800.00 mcg
Phosphorus (P):0.14 g
Potassium (K):0.45 g
Selenium (Se):4.75 mcg
Sodium (Na):0.65 g
Zinc (Zn):750 mcg
Carbohydrates Total:13.38 g
Dietary Fiber:7.50 g
Sugars Total:3.60 g
Proteins Total:7.75 g
Essential amino acids
Phenylalanine:0.23 g
Leucine:0.35 g
Methionine:75.00 mg
Lysine:0.38 g
Isoleucine:0.30 g
Valine:0.35 g
Threonine:0.25 g
Tryptophan:75.00 mg
Histidine:0.13 g
Arginine:0.40 g
Non-essential amino acids
Alanine:0.32 g
Aspartic acid:0.57 g
Cystine:50.00 mg
Glutamic acid:1.02 g
Glycine:0.25 g
Proline:0.30 g
Serine:0.28 g
Tyrosine:0.17 g
Fats Total:0.28 g
Saturated fatty acids:25.00 mg
Monounsaturated fatty acids:20 mg
Polyunsaturated fatty acids:0.13 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:25.00 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:25.00 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:100.00 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.77 g
Product Type:Broccoli
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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