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Burdock root, cooked, boiled, drained, with salt

146 calories in 1 root

Calories in Burdock root, cooked, boiled, drained, with salt
Burdock root, cooked, boiled, drained, with salt Suggest a better name
146 calories in 1 root
1 root = 166g ≈ 0.366lb ≈ 5.86oz
0.88 calories / gram
2 Weight Watchers points
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Calorie Sources:92% carbohydrates; 7% proteins; 1% fats
Fats:0.23 g (2 calories, 0% by weight)
Carbohydrates:35.11 g (135 calories, 21% by weight)
Proteins:3.47 g (10 calories, 2% by weight)
Alcohol:~
Water:125.56 g (76% by weight)
Fat Composition:~
Trans Fat :~
Dietary Fiber:2.99 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup (1" pieces)
1 root
Food Group:Vegetables and Vegetable Products
USDA #:11747
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Calories in Salt
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:49.80 mcg
Vitamin B-2:83 mcg
Vitamin B-3:531.20 mcg
Vitamin B-5:581 mcg
Vitamin B-6:448.20 mcg
Vitamin B-9:33.20 mcg
Food folate:33.20 mcg
Dietary Folate Equivalent:33.20 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:4.32 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:763.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.32 mcg
Calcium (Ca):81.34 mg
Copper (Cu):132.80 mcg
Fluoride (F):~
Iron (Fe):1.28 mg
Magnesium (Mg):64.74 mg
Manganese (Mn):448.20 mcg
Phosphorus (P):0.15 g
Potassium (K):0.60 g
Selenium (Se):1.49 mcg
Sodium (Na):0.40 g
Zinc (Zn):630.80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:35.11 g
Dietary Fiber:2.99 g
Sugars Total:5.89 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.47 g
Essential amino acids
Phenylalanine:66.40 mg
Leucine:66.40 mg
Methionine:16.60 mg
Lysine:0.15 g
Isoleucine:66.40 mg
Valine:66.40 mg
Threonine:49.80 mg
Tryptophan:13.28 mg
Histidine:66.40 mg
Arginine:0.23 g
Non-essential amino acids
Alanine:49.80 mg
Aspartic acid:0.40 g
Betaine:332 mcg
Cystine:13.28 mg
Glutamic acid:0.35 g
Glycine:66.40 mg
Hydroxyproline:~
Proline:0.12 g
Serine:49.80 mg
Tyrosine:33.20 mg
Fats Total:0.23 g
Saturated fatty acids:~
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.63 g
Caffeine:~
Theobromine:~
Product Type:Burdock
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...Okra is a many seeded, rough, green pod shaped vegetable. It is used to thicken soups and stews, and as a cooked vegetable.
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