Burdock root, cooked, boiled, drained, with salt

146 calories in 1 root

Live queries:

Calories in Burdock root, cooked, boiled, drained, with salt
Burdock root, cooked, boiled, drained, with salt Suggest a better name
146 calories in 1 root
1 root = 166g ≈ 0.366lb ≈ 5.86oz
0.88 calories / gram
2 Weight Watchers points
  Need a good lawyer?

Calorie Sources:92% carbohydrates; 7% proteins; 1% fats
Fats:0.23 g (2 calories, 0% by weight)
Carbohydrates:35.11 g (135 calories, 21% by weight)
Proteins:3.47 g (10 calories, 2% by weight)
Alcohol:~
Water:125.56 g (76% by weight)
Fat Composition:~
Trans Fat :~
Dietary Fiber:2.99 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup (1" pieces)
1 root
Food Group:Vegetables and Vegetable Products
USDA #:11747
Related Foods: Calories in Boiled Peeled Apples
Calories in Boiled Potatoes
Calories in Burdock
Calories in Celeriac
Calories in Cooked Bacon
Calories in Lotus Root
Calories in Root Beer
Calories in Salt
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:49.80 mcg
Vitamin B-2:83 mcg
Vitamin B-3:531.20 mcg
Vitamin B-5:581 mcg
Vitamin B-6:448.20 mcg
Vitamin B-9:33.20 mcg
Food folate:33.20 mcg
Dietary Folate Equivalent:33.20 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:4.32 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:763.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.32 mcg
Calcium (Ca):81.34 mg
Copper (Cu):132.80 mcg
Fluoride (F):~
Iron (Fe):1.28 mg
Magnesium (Mg):64.74 mg
Manganese (Mn):448.20 mcg
Phosphorus (P):0.15 g
Potassium (K):0.60 g
Selenium (Se):1.49 mcg
Sodium (Na):0.40 g
Zinc (Zn):630.80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:35.11 g
Dietary Fiber:2.99 g
Sugars Total:5.89 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.47 g
Essential amino acids
Phenylalanine:66.40 mg
Leucine:66.40 mg
Methionine:16.60 mg
Lysine:0.15 g
Isoleucine:66.40 mg
Valine:66.40 mg
Threonine:49.80 mg
Tryptophan:13.28 mg
Histidine:66.40 mg
Arginine:0.23 g
Non-essential amino acids
Alanine:49.80 mg
Aspartic acid:0.40 g
Betaine:332 mcg
Cystine:13.28 mg
Glutamic acid:0.35 g
Glycine:66.40 mg
Hydroxyproline:~
Proline:0.12 g
Serine:49.80 mg
Tyrosine:33.20 mg
Fats Total:0.23 g
Saturated fatty acids:~
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.63 g
Caffeine:~
Theobromine:~
Product Type:Burdock
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_44t
Did you know?...To prevent losses of natural vitamins in food try to cook vegetables in water do it in little amount of it, which can be used for sauces or soups.
Related: Brussels sprouts, frozen, cooked, boiled, drained, with salt
Butterbur, cooked, boiled, drained, with salt
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular