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Freshly Harvest Cabbage Nutrition Facts

218 calories in 1 head

Calories in Freshly Harvest Cabbage
Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw
218 calories in 1 head
1 head = 908g ≈ 2.002lb ≈ 32.03oz
0.24 calories / gram
0 Weight Watchers points
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Calorie Sources:81% carbohydrates; 12% proteins; 6% fats
Fats:1.63 g (14 calories, 0% by weight)
Carbohydrates:48.76 g (174 calories, 5% by weight)
Proteins:10.99 g (27 calories, 1% by weight)
Alcohol:~
Water:840.08 g (93% by weight)
Fat Composition:73% polyunsaturated; 18% saturated; 9% monounsaturated
Trans Fat :~
Dietary Fiber:20.88 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 head
0.5 cup, shredded
Refuse:20 %
Refuse Description:Outer leaves and core
Food Group:Vegetables and Vegetable Products
USDA #:11749
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Vitamin A:1144 IU
Retinol:~
Retinol Activity Equivalent:54.48 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:454 mcg
Vitamin B-2:272.40 mcg
Vitamin B-3:2.72 mg
Vitamin B-5:1.27 mg
Vitamin B-6:817.20 mcg
Vitamin B-9:517.56 mcg
Food folate:517.56 mcg
Dietary Folate Equivalent:517.56 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:0.46 g
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.43 g
Copper (Cu):181.60 mcg
Fluoride (F):~
Iron (Fe):5.08 mg
Magnesium (Mg):0.14 g
Manganese (Mn):1.36 mg
Phosphorus (P):0.21 g
Potassium (K):2.23 g
Selenium (Se):8.17 mcg
Sodium (Na):0.16 g
Zinc (Zn):1.63 mg
Cholesterol:~
Phytosterols:99.88 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:48.76 g
Dietary Fiber:20.88 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:10.99 g
Essential amino acids
Phenylalanine:0.27 g
Leucine:0.54 g
Methionine:90.80 mg
Lysine:0.45 g
Isoleucine:0.54 g
Valine:0.45 g
Threonine:0.36 g
Tryptophan:90.80 mg
Histidine:0.18 g
Arginine:0.54 g
Non-essential amino acids
Alanine:0.36 g
Aspartic acid:1.00 g
Betaine:~
Cystine:90.80 mg
Glutamic acid:2.45 g
Glycine:0.18 g
Hydroxyproline:~
Proline:2.09 g
Serine:0.64 g
Tyrosine:0.18 g
Fats Total:1.63 g
Saturated fatty acids:0.18 g
Monounsaturated fatty acids:90.80 mg
Polyunsaturated fatty acids:0.73 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:9.08 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:9.08 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:90.80 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:9.08 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:90.80 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.27 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.36 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:6.54 g
Caffeine:~
Theobromine:~
Product Type:Freshly
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Specific ingredients and additives not allowed in organic food are monosodium glutamate, aspartame, phosphoric acid and hydrogenated fats.
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