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Milk, fluid, 1% fat, without added vitamin A and vitamin D

42 calories in 100 g

Calories in Milk, fluid, 1% fat, without added vitamin A and vitamin D
Milk, fluid, 1% fat, without added vitamin A and vitamin D Suggest a better name
42 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.42 calories / gram
1 Weight Watchers point
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Calorie Sources:46% carbohydrates; 34% proteins; 20% fats
Fats:0.97 g (9 calories, 1% by weight)
Carbohydrates:4.99 g (19 calories, 5% by weight)
Proteins:3.37 g (14 calories, 3% by weight)
Alcohol:~
Water:89.92 g (90% by weight)
Fat Composition:68% saturated; 29% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:5 mg
Caffeine:~
Serving Sizes: 100 g
Food Group:Dairy and Egg Products
USDA #:1175
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Vitamin A:47 IU
Retinol:13 mcg
Retinol Activity Equivalent:14 mcg
α-Carotene:~
β-Carotene:2 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:20 mcg
Vitamin B-2:180 mcg
Vitamin B-3:90 mcg
Vitamin B-5:360 mcg
Vitamin B-6:30 mcg
Vitamin B-9:5 mcg
Food folate:5 mcg
Dietary Folate Equivalent:5 mcg
Folic acid:~
Vitamin B-12:0.47 mcg
Added Vitamin B-12:~
Choline:17.70 mg
Vitamin C:~
Vitamin D:1
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:10 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.10 mcg
Calcium (Ca):0.13 g
Copper (Cu):10 mcg
Fluoride (F):2.60 mcg
Iron (Fe):30 mcg
Magnesium (Mg):11 mg
Manganese (Mn):3 mcg
Phosphorus (P):95 mg
Potassium (K):0.15 g
Selenium (Se):3.30 mcg
Sodium (Na):44 mg
Zinc (Zn):420 mcg
Cholesterol:5 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.99 g
Dietary Fiber:~
Sugars Total:5.20 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:5.20 g
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.37 g
Essential amino acids
Phenylalanine:0.16 g
Leucine:0.37 g
Methionine:80 mg
Lysine:0.28 g
Isoleucine:0.18 g
Valine:0.21 g
Threonine:80 mg
Tryptophan:40 mg
Histidine:80 mg
Arginine:90 mg
Non-essential amino acids
Alanine:0.10 g
Aspartic acid:0.31 g
Betaine:600 mcg
Cystine:0.11 g
Glutamic acid:0.78 g
Glycine:60 mg
Hydroxyproline:~
Proline:0.35 g
Serine:0.20 g
Tyrosine:0.14 g
Fats Total:0.97 g
Saturated fatty acids:0.63 g
Monounsaturated fatty acids:0.27 g
Polyunsaturated fatty acids:30 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:20 mg
Hexanoic/Caproic [6:0]:10 mg
Octanoic/Caprylic [8:0]:10 mg
Decanoic/Capric [10:0]:20 mg
Dodecanoic/Lauric [12:0]:20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:90 mg
Pentadecanoic [15:0]:10 mg
Hexadecanoic/Palmitic [16:0]:0.28 g
Heptadecanoic/Margaric [17:0]:6 mg
Octadecanoic/Stearic [18:0]:0.12 g
Eicosanoic/Arachidic [20:0]:2 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:7 mg
Pentadecenoic [15:1]:2 mg
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:10 mg
[16:1 trans]:~
Heptadecenoic [17:1]:2 mg
Octadecenoic/Oleic [18:1]:0.25 g
[18:1 cis]:0.21 g
[18:1 trans]:30 mg
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:30 mg
[18:2 CLAs]:~
[18:2 i]:3 mg
[18:2 Ω-6 c,c]:20 mg
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:4 mg
[18:3 Ω-3 c,c,c]:4 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.75 g
Caffeine:~
Theobromine:~
Product Type:Milk
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:7 / 10
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Did you know?...It takes between four and five pounds of grapes to make one pound of raisins. Most raisins are made from the Thompson Seedless variety of grapes. Because you can keep them indefinitely without having them spoil, raisins are a good choice for long trips.
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