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Cabbage Nutrition Facts

218 calories in 1 head

Calories in Cabbage
Cabbage, common (danish, domestic, and pointed types), stored, raw
218 calories in Cabbage, 1 head
1 head = 908g ≈ 2.002lb ≈ 32.03oz
0.24 calories / gram
0 Weight Watchers points
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Calorie Sources:81% carbohydrates; 12% proteins; 6% fats
Fats:1.63 g (14 calories, 0% by weight)
Carbohydrates:48.76 g (174 calories, 5% by weight)
Proteins:10.99 g (27 calories, 1% by weight)
Alcohol:~
Water:840.08 g (93% by weight)
Fat Composition:73% polyunsaturated; 18% saturated; 9% monounsaturated
Trans Fat :~
Dietary Fiber:20.88 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 head
0.5 cup, shredded
Refuse:20 %
Refuse Description:Outer leaves and core
Food Group:Vegetables and Vegetable Products
USDA #:11750
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Calories in Sprouted Alfalfa Seeds
Vitamin A:1144 IU
Retinol:~
Retinol Activity Equivalent:54.48 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:454 mcg
Vitamin B-2:272.40 mcg
Vitamin B-3:2.72 mg
Vitamin B-5:1.27 mg
Vitamin B-6:817.20 mcg
Vitamin B-9:517.56 mcg
Food folate:517.56 mcg
Dietary Folate Equivalent:517.56 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:0.38 g
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.43 g
Copper (Cu):181.60 mcg
Fluoride (F):~
Iron (Fe):5.08 mg
Magnesium (Mg):0.14 g
Manganese (Mn):1.36 mg
Phosphorus (P):0.21 g
Potassium (K):2.23 g
Selenium (Se):8.17 mcg
Sodium (Na):0.16 g
Zinc (Zn):1.63 mg
Cholesterol:~
Phytosterols:99.88 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:48.76 g
Dietary Fiber:20.88 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:10.99 g
Essential amino acids
Phenylalanine:0.27 g
Leucine:0.54 g
Methionine:90.80 mg
Lysine:0.45 g
Isoleucine:0.54 g
Valine:0.45 g
Threonine:0.36 g
Tryptophan:90.80 mg
Histidine:0.18 g
Arginine:0.54 g
Non-essential amino acids
Alanine:0.36 g
Aspartic acid:1.00 g
Betaine:~
Cystine:90.80 mg
Glutamic acid:2.45 g
Glycine:0.18 g
Hydroxyproline:~
Proline:2.09 g
Serine:0.64 g
Tyrosine:0.18 g
Fats Total:1.63 g
Saturated fatty acids:0.18 g
Monounsaturated fatty acids:90.80 mg
Polyunsaturated fatty acids:0.73 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:9.08 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:9.08 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:90.80 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:9.08 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:90.80 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.27 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.36 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:6.54 g
Caffeine:~
Theobromine:~
Product Type:Cabbage
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...McDonald's french fries served in New York City contain twice as much trans fat as in Hungary, and 28 times as much trans fat as in Denmark (where trans fats are restricted).
Related: Freshly Harvest Cabbage
Cabbage, common, cooked, boiled, drained, with salt
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