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Cabbage Nutrition Facts

218 calories in 1 head

Calories in Cabbage
Cabbage, common (danish, domestic, and pointed types), stored, raw
218 calories in Cabbage, 1 head
1 head = 908g ≈ 2.002lb ≈ 32.03oz
0.24 calories / gram
0 Weight Watchers points
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Calorie Sources:81% carbohydrates; 12% proteins; 6% fats
Fats:1.63 g (14 calories, 0% by weight)
Carbohydrates:48.76 g (174 calories, 5% by weight)
Proteins:10.99 g (27 calories, 1% by weight)
Alcohol:~
Water:840.08 g (93% by weight)
Fat Composition:73% polyunsaturated; 18% saturated; 9% monounsaturated
Trans Fat :~
Dietary Fiber:20.88 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 head
0.5 cup, shredded
Refuse:20 %
Refuse Description:Outer leaves and core
Food Group:Vegetables and Vegetable Products
USDA #:11750
Related Foods: Calories in Baby Carrots
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Calories in Wasabi
Vitamin A:1144 IU
Retinol:~
Retinol Activity Equivalent:54.48 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:454 mcg
Vitamin B-2:272.40 mcg
Vitamin B-3:2.72 mg
Vitamin B-5:1.27 mg
Vitamin B-6:817.20 mcg
Vitamin B-9:517.56 mcg
Food folate:517.56 mcg
Dietary Folate Equivalent:517.56 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:0.38 g
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.43 g
Copper (Cu):181.60 mcg
Fluoride (F):~
Iron (Fe):5.08 mg
Magnesium (Mg):0.14 g
Manganese (Mn):1.36 mg
Phosphorus (P):0.21 g
Potassium (K):2.23 g
Selenium (Se):8.17 mcg
Sodium (Na):0.16 g
Zinc (Zn):1.63 mg
Cholesterol:~
Phytosterols:99.88 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:48.76 g
Dietary Fiber:20.88 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:10.99 g
Essential amino acids
Phenylalanine:0.27 g
Leucine:0.54 g
Methionine:90.80 mg
Lysine:0.45 g
Isoleucine:0.54 g
Valine:0.45 g
Threonine:0.36 g
Tryptophan:90.80 mg
Histidine:0.18 g
Arginine:0.54 g
Non-essential amino acids
Alanine:0.36 g
Aspartic acid:1.00 g
Betaine:~
Cystine:90.80 mg
Glutamic acid:2.45 g
Glycine:0.18 g
Hydroxyproline:~
Proline:2.09 g
Serine:0.64 g
Tyrosine:0.18 g
Fats Total:1.63 g
Saturated fatty acids:0.18 g
Monounsaturated fatty acids:90.80 mg
Polyunsaturated fatty acids:0.73 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:9.08 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:9.08 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:90.80 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:9.08 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:90.80 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.27 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.36 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:6.54 g
Caffeine:~
Theobromine:~
Product Type:Cabbage
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...The "cheese hamburger," now simply the cheeseburger, is said to have first appeared in 1924, and credited to grill chef Lionel Sternberger of The Rite Spot restaurant in Pasadena, California.
Related: Freshly Harvest Cabbage
Cabbage, common, cooked, boiled, drained, with salt
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