Cabbage Nutrition Facts

8 calories in 0.5 cup, shredded

Live queries:
Papaya - 5 results
Tuna Fish - 15 results
Cheese - 291 results
Peas - 43 results

Calories in Cabbage
Cabbage, common (danish, domestic, and pointed types), stored, raw
8 calories in Cabbage, 0.5 cup, shredded
0.5 cup, shredded = 35g ≈ 0.077lb ≈ 1.23oz
0.24 calories / gram
0 Weight Watchers points
  Need a good lawyer?

Calorie Sources:81% carbohydrates; 12% proteins; 6% fats
Fats:63 mg (1 calorie, 0% by weight)
Carbohydrates:1.88 g (7 calories, 5% by weight)
Proteins:0.42 g (1 calorie, 1% by weight)
Alcohol:~
Water:32.38 g (93% by weight)
Fat Composition:73% polyunsaturated; 18% saturated; 9% monounsaturated
Trans Fat :~
Dietary Fiber:0.81 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 head
0.5 cup, shredded
Refuse:20 %
Refuse Description:Outer leaves and core
Food Group:Vegetables and Vegetable Products
USDA #:11750
Related Foods: Calories in Arrowhead
Calories in Baby Carrots
Calories in Celtuce
Calories in Chinese Cabbage Pe-tsai
Calories in Cowpeas Leafy Tips
Calories in Cucumber
Calories in Hyacinth Beans
Calories in Lambsquarters
Vitamin A:44 IU
Retinol:~
Retinol Activity Equivalent:2.10 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:17.50 mcg
Vitamin B-2:10.50 mcg
Vitamin B-3:105 mcg
Vitamin B-5:49 mcg
Vitamin B-6:31.50 mcg
Vitamin B-9:19.95 mcg
Food folate:19.95 mcg
Dietary Folate Equivalent:19.95 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:14.70 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):16.45 mg
Copper (Cu):7.00 mcg
Fluoride (F):~
Iron (Fe):196 mcg
Magnesium (Mg):5.25 mg
Manganese (Mn):52.50 mcg
Phosphorus (P):8.05 mg
Potassium (K):86.10 mg
Selenium (Se):0.31 mcg
Sodium (Na):6.30 mg
Zinc (Zn):63 mcg
Cholesterol:~
Phytosterols:3.85 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.88 g
Dietary Fiber:0.81 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.42 g
Essential amino acids
Phenylalanine:10.50 mg
Leucine:21 mg
Methionine:3.50 mg
Lysine:17.50 mg
Isoleucine:21 mg
Valine:17.50 mg
Threonine:14.00 mg
Tryptophan:3.50 mg
Histidine:7.00 mg
Arginine:21 mg
Non-essential amino acids
Alanine:14.00 mg
Aspartic acid:38.50 mg
Betaine:~
Cystine:3.50 mg
Glutamic acid:94.50 mg
Glycine:7.00 mg
Hydroxyproline:~
Proline:80.50 mg
Serine:24.50 mg
Tyrosine:7.00 mg
Fats Total:63 mg
Saturated fatty acids:7.00 mg
Monounsaturated fatty acids:3.50 mg
Polyunsaturated fatty acids:28.00 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:350 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:350 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.50 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:350 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.50 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:10.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:14.00 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.25 g
Caffeine:~
Theobromine:~
Product Type:Cabbage
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_2Da
Did you know?...Many "junk fruit beverages" are nutrient-void beverages, commonly masked as fruit "juice," "drinks" or "cocktails." Most contain 10 percent or less of pure fruit juice, and lots of water, sugar and additives. Junk fruit beverages have little or no nutritional value.
Related: Freshly Harvest Cabbage
Cabbage, common, cooked, boiled, drained, with salt
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular