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Cabbage, common, cooked, boiled, drained, with salt

290 calories in 1 head

Calories in Cabbage, common, cooked, boiled, drained, with salt
Cabbage, common, cooked, boiled, drained, with salt Suggest a better name
290 calories in 1 head
1 head = 1,262g ≈ 2.782lb ≈ 44.52oz
0.23 calories / gram
1 Weight Watchers point
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Calorie Sources:85% carbohydrates; 13% proteins; 2% fats
Fats:0.76 g (6 calories, 0% by weight)
Carbohydrates:69.54 g (248 calories, 6% by weight)
Proteins:16.03 g (39 calories, 1% by weight)
Water:1168.23 g (93% by weight)
Fat Composition:67% polyunsaturated; 33% monounsaturated
Trans Fat :~
Dietary Fiber:23.98 g (2% by weight)
Serving Sizes: 100 g
1 head
0.5 cup, shredded
Food Group:Vegetables and Vegetable Products
USDA #:11751
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Vitamin A:1010 IU
Retinol Activity Equivalent:50.48 mcg
β-Carotene:605.76 mcg
Lutein + Zeaxanthin:340.74 mcg
Vitamin B-1:757.20 mcg
Vitamin B-2:378.60 mcg
Vitamin B-3:3.03 mg
Vitamin B-5:2.15 mg
Vitamin B-6:1.39 mg
Vitamin B-9:378.60 mcg
Food folate:378.60 mcg
Dietary Folate Equivalent:378.60 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:0.26 g
Vitamin C:0.47 g
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.77 mg
Added α-Tocopherol:~
Vitamin K:1.37 mg
Calcium (Ca):0.61 g
Copper (Cu):126.20 mcg
Fluoride (F):12.62 mcg
Iron (Fe):2.15 mg
Magnesium (Mg):0.19 g
Manganese (Mn):2.52 mg
Phosphorus (P):0.42 g
Potassium (K):2.47 g
Selenium (Se):7.57 mcg
Sodium (Na):3.22 g
Zinc (Zn):2.52 mg
Phytosterols:0.13 g
Carbohydrates Total:69.54 g
Dietary Fiber:23.98 g
Sugars Total:35.21 g
Fructose:14.64 g
Glucose/Dextrose:20.44 g
Proteins Total:16.03 g
Essential amino acids
Phenylalanine:0.38 g
Leucine:0.50 g
Methionine:0.13 g
Lysine:0.50 g
Isoleucine:0.38 g
Valine:0.50 g
Threonine:0.38 g
Tryptophan:0.13 g
Histidine:0.25 g
Arginine:0.88 g
Non-essential amino acids
Alanine:0.50 g
Aspartic acid:1.51 g
Betaine:3.79 mg
Cystine:0.13 g
Glutamic acid:3.66 g
Glycine:0.38 g
Proline:0.50 g
Serine:0.63 g
Tyrosine:0.13 g
Fats Total:0.76 g
Saturated fatty acids:~
Monounsaturated fatty acids:0.13 g
Polyunsaturated fatty acids:0.25 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.11 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.11 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.11 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.13 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:7.45 g
Product Type:Cabbage
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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