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Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt

17 calories in 1 cup, shredded

Calories in Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt
Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt Suggest a better name
17 calories in 1 cup, shredded
1 cup, shredded = 119g ≈ 0.262lb ≈ 4.20oz
0.14 calories / gram
0 Weight Watchers points
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Calorie Sources:63% carbohydrates; 27% proteins; 10% fats
Fats:0.20 g (2 calories, 0% by weight)
Carbohydrates:2.87 g (10 calories, 2% by weight)
Proteins:1.78 g (4 calories, 2% by weight)
Alcohol:~
Water:113.34 g (95% by weight)
Fat Composition:55% polyunsaturated; 27% saturated; 18% monounsaturated
Trans Fat :~
Dietary Fiber:2.02 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, shredded
1 leaf
Food Group:Vegetables and Vegetable Products
USDA #:11755
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Vitamin A:1151 IU
Retinol:~
Retinol Activity Equivalent:57.12 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:47.60 mcg
Vitamin B-2:47.60 mcg
Vitamin B-3:595.00 mcg
Vitamin B-5:95.20 mcg
Vitamin B-6:202.30 mcg
Vitamin B-9:63.07 mcg
Food folate:63.07 mcg
Dietary Folate Equivalent:63.07 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:18.80 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):38.08 mg
Copper (Cu):23.80 mcg
Fluoride (F):~
Iron (Fe):357 mcg
Magnesium (Mg):11.90 mg
Manganese (Mn):178.50 mcg
Phosphorus (P):46.41 mg
Potassium (K):0.27 g
Selenium (Se):0.48 mcg
Sodium (Na):0.29 g
Zinc (Zn):214.20 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.87 g
Dietary Fiber:2.02 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.78 g
Essential amino acids
Phenylalanine:47.60 mg
Leucine:95.20 mg
Methionine:10.71 mg
Lysine:95.20 mg
Isoleucine:95.20 mg
Valine:71.40 mg
Threonine:47.60 mg
Tryptophan:11.90 mg
Histidine:23.80 mg
Arginine:95.20 mg
Non-essential amino acids
Alanine:95.20 mg
Aspartic acid:0.12 g
Betaine:~
Cystine:11.90 mg
Glutamic acid:0.43 g
Glycine:47.60 mg
Hydroxyproline:~
Proline:35.70 mg
Serine:47.60 mg
Tyrosine:23.80 mg
Fats Total:0.20 g
Saturated fatty acids:35.70 mg
Monounsaturated fatty acids:23.80 mg
Polyunsaturated fatty acids:71.40 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:35.70 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.76 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.38 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:11.90 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:11.90 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:47.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.81 g
Caffeine:~
Theobromine:~
Product Type:Cabbage
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_44M
Did you know?...Among many native tribes in South Africa, Termites are roasted to a nutlike consistency and eaten by the handful, like party snacks. It might also be noted that at certain specialty food shops in the United States and Europe, the connoisseur of exotic delicacies can purchase such treats as chocolate covered ants, candied bees, and pickled bull's scrotum.
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