Live queries:
Beef Steak - 129 results
Dinner Roll - 7 results
Popcorn - 18 results
Cucumber - 9 results

Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt

2 calories in 1 leaf

Calories in Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt
Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt Suggest a better name
2 calories in 1 leaf
1 leaf = 14g ≈ 0.031lb ≈ 0.49oz
0.14 calories / gram
0 Weight Watchers points
  Need a good lawyer?

Calorie Sources:63% carbohydrates; 27% proteins; 10% fats
Fats:23.80 mg
Carbohydrates:0.34 g (1 calorie, 2% by weight)
Proteins:0.21 g (1 calorie, 2% by weight)
Alcohol:~
Water:13.33 g (95% by weight)
Fat Composition:55% polyunsaturated; 27% saturated; 18% monounsaturated
Trans Fat :~
Dietary Fiber:0.24 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, shredded
1 leaf
Food Group:Vegetables and Vegetable Products
USDA #:11755
Related Foods: Calories in Cabbage
Calories in Chinese Cabbage
Calories in Freshly Harvest Cabbage
Calories in Kiwi
Calories in Napa Cabbage
Calories in Red Cabbage
Calories in Salt
Calories in Strawberry Guava
Vitamin A:135 IU
Retinol:~
Retinol Activity Equivalent:6.72 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:5.60 mcg
Vitamin B-2:5.60 mcg
Vitamin B-3:70 mcg
Vitamin B-5:11.20 mcg
Vitamin B-6:23.80 mcg
Vitamin B-9:7.42 mcg
Food folate:7.42 mcg
Dietary Folate Equivalent:7.42 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:2.21 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):4.48 mg
Copper (Cu):2.80 mcg
Fluoride (F):~
Iron (Fe):42 mcg
Magnesium (Mg):1.40 mg
Manganese (Mn):21 mcg
Phosphorus (P):5.46 mg
Potassium (K):31.50 mg
Selenium (Se):0.06 mcg
Sodium (Na):34.30 mg
Zinc (Zn):25.20 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.34 g
Dietary Fiber:0.24 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.21 g
Essential amino acids
Phenylalanine:5.60 mg
Leucine:11.20 mg
Methionine:1.26 mg
Lysine:11.20 mg
Isoleucine:11.20 mg
Valine:8.40 mg
Threonine:5.60 mg
Tryptophan:1.40 mg
Histidine:2.80 mg
Arginine:11.20 mg
Non-essential amino acids
Alanine:11.20 mg
Aspartic acid:14 mg
Betaine:~
Cystine:1.40 mg
Glutamic acid:50.40 mg
Glycine:5.60 mg
Hydroxyproline:~
Proline:4.20 mg
Serine:5.60 mg
Tyrosine:2.80 mg
Fats Total:23.80 mg
Saturated fatty acids:4.20 mg
Monounsaturated fatty acids:2.80 mg
Polyunsaturated fatty acids:8.40 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:560 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:280 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.40 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:5.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:95.20 mg
Caffeine:~
Theobromine:~
Product Type:Cabbage
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_4yR
Did you know?...Strawberries were first cultivated back in the 16th and 17th centuries.
Related: Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt
Cardoon, cooked, boiled, drained, with salt
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular