Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt

2 calories in 1 leaf

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Calories in Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt
Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt Suggest a better name
2 calories in 1 leaf
1 leaf = 14g ≈ 0.031lb ≈ 0.49oz
0.14 calories / gram
0 Weight Watchers points
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Calorie Sources:63% carbohydrates; 27% proteins; 10% fats
Fats:23.80 mg
Carbohydrates:0.34 g (1 calorie, 2% by weight)
Proteins:0.21 g (1 calorie, 2% by weight)
Alcohol:~
Water:13.33 g (95% by weight)
Fat Composition:55% polyunsaturated; 27% saturated; 18% monounsaturated
Trans Fat :~
Dietary Fiber:0.24 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, shredded
1 leaf
Food Group:Vegetables and Vegetable Products
USDA #:11755
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Vitamin A:135 IU
Retinol:~
Retinol Activity Equivalent:6.72 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:5.60 mcg
Vitamin B-2:5.60 mcg
Vitamin B-3:70 mcg
Vitamin B-5:11.20 mcg
Vitamin B-6:23.80 mcg
Vitamin B-9:7.42 mcg
Food folate:7.42 mcg
Dietary Folate Equivalent:7.42 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:2.21 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):4.48 mg
Copper (Cu):2.80 mcg
Fluoride (F):~
Iron (Fe):42 mcg
Magnesium (Mg):1.40 mg
Manganese (Mn):21 mcg
Phosphorus (P):5.46 mg
Potassium (K):31.50 mg
Selenium (Se):0.06 mcg
Sodium (Na):34.30 mg
Zinc (Zn):25.20 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.34 g
Dietary Fiber:0.24 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.21 g
Essential amino acids
Phenylalanine:5.60 mg
Leucine:11.20 mg
Methionine:1.26 mg
Lysine:11.20 mg
Isoleucine:11.20 mg
Valine:8.40 mg
Threonine:5.60 mg
Tryptophan:1.40 mg
Histidine:2.80 mg
Arginine:11.20 mg
Non-essential amino acids
Alanine:11.20 mg
Aspartic acid:14 mg
Betaine:~
Cystine:1.40 mg
Glutamic acid:50.40 mg
Glycine:5.60 mg
Hydroxyproline:~
Proline:4.20 mg
Serine:5.60 mg
Tyrosine:2.80 mg
Fats Total:23.80 mg
Saturated fatty acids:4.20 mg
Monounsaturated fatty acids:2.80 mg
Polyunsaturated fatty acids:8.40 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:560 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:280 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.40 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:5.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:95.20 mg
Caffeine:~
Theobromine:~
Product Type:Cabbage
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:4 / 10
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Did you know?...Smoking in pregnancy accounts for an estimated 20 to 30 percent of low-birth weight babies, up to 14 percent of preterm deliveries, and some 10 percent of all infant deaths. Even apparently healthy, full-term babies of smokers have been found to be born with narrowed airways and curtailed lung function.
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