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Carrots, cooked, boiled, drained, with salt

3 calories in 1 tbsp

Calories in Carrots, cooked, boiled, drained, with salt
Carrots, cooked, boiled, drained, with salt Suggest a better name
3 calories in 1 tbsp
1 tbsp = 10g ≈ 0.021lb ≈ 0.34oz
0.35 calories / gram
0 Weight Watchers points
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Calorie Sources:90% carbohydrates; 6% proteins; 4% fats
Fats:17.46 mg
Carbohydrates:0.80 g (3 calories, 8% by weight)
Proteins:73.72 mg
Water:8.75 g (90% by weight)
Fat Composition:73% polyunsaturated; 22% saturated; 5% monounsaturated
Trans Fat :~
Dietary Fiber:0.29 g (3% by weight)
Serving Sizes: 100 g
1 tbsp
0.5 cup slices
1 carrot
Food Group:Vegetables and Vegetable Products
USDA #:11757
Related Foods: Calories in Baby Carrots
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Calories in Salt
Vitamin A:1652 IU
Retinol Activity Equivalent:82.64 mcg
α-Carotene:366.27 mcg
β-Carotene:808.20 mcg
Lutein + Zeaxanthin:18.82 mcg
Vitamin B-1:5.82 mcg
Vitamin B-2:3.88 mcg
Vitamin B-3:62.08 mcg
Vitamin B-5:22.31 mcg
Vitamin B-6:14.55 mcg
Vitamin B-9:0.19 mcg
Food folate:0.19 mcg
Dietary Folate Equivalent:0.19 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:853.60 mcg
Vitamin C:349.20 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:99.91 mcg
Added α-Tocopherol:~
β-Tocopherol:1.94 mcg
γ-Tocopherol:0.97 mcg
Vitamin K:1.33 mcg
Calcium (Ca):2.91 mg
Copper (Cu):0.97 mcg
Fluoride (F):4.61 mcg
Iron (Fe):32.98 mcg
Magnesium (Mg):970.00 mcg
Manganese (Mn):14.55 mcg
Phosphorus (P):2.91 mg
Potassium (K):22.79 mg
Selenium (Se):0.07 mcg
Sodium (Na):29.29 mg
Zinc (Zn):19.40 mcg
Carbohydrates Total:0.80 g
Dietary Fiber:0.29 g
Sugars Total:0.33 g
Fructose:34.92 mg
Glucose/Dextrose:38.80 mg
Sucrose:0.26 g
Starch:16.49 mg
Proteins Total:73.72 mg
Essential amino acids
Phenylalanine:4.85 mg
Leucine:7.76 mg
Methionine:970.00 mcg
Lysine:7.76 mg
Isoleucine:5.82 mg
Valine:4.85 mg
Threonine:14.55 mg
Tryptophan:970.00 mcg
Histidine:2.91 mg
Arginine:6.79 mg
Non-essential amino acids
Alanine:8.73 mg
Aspartic acid:14.55 mg
Betaine:9.70 mcg
Cystine:5.82 mg
Glutamic acid:29.10 mg
Glycine:2.91 mg
Proline:3.88 mg
Serine:3.88 mg
Tyrosine:2.91 mg
Fats Total:17.46 mg
Saturated fatty acids:2.91 mg
Monounsaturated fatty acids:679 mcg
Polyunsaturated fatty acids:9.70 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.91 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:194 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:194 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:582 mcg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:9.70 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:194 mcg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:64.99 mg
Product Type:Carrots
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...Smoking in pregnancy accounts for an estimated 20 to 30 percent of low-birth weight babies, up to 14 percent of preterm deliveries, and some 10 percent of all infant deaths. Even apparently healthy, full-term babies of smokers have been found to be born with narrowed airways and curtailed lung function.
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