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Carrots, cooked, boiled, drained, with salt

27 calories in 0.5 cup slices

Calories in Carrots, cooked, boiled, drained, with salt
Carrots, cooked, boiled, drained, with salt Suggest a better name
27 calories in 0.5 cup slices
0.5 cup slices = 78g ≈ 0.172lb ≈ 2.75oz
0.35 calories / gram
0 Weight Watchers points
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Calorie Sources:90% carbohydrates; 6% proteins; 4% fats
Fats:0.14 g (1 calorie, 0% by weight)
Carbohydrates:6.41 g (25 calories, 8% by weight)
Proteins:0.59 g (2 calories, 1% by weight)
Alcohol:~
Water:70.33 g (90% by weight)
Fat Composition:73% polyunsaturated; 22% saturated; 5% monounsaturated
Trans Fat :~
Dietary Fiber:2.34 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp
0.5 cup slices
1 carrot
Food Group:Vegetables and Vegetable Products
USDA #:11757
Related Foods: Calories in Baby Carrots
Calories in Boiled Egg
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Calories in Carrots
Calories in Cooked Bacon
Calories in Dehydrated Carrots
Calories in Frozen Carrots
Calories in Salt
Vitamin A:13286 IU
Retinol:~
Retinol Activity Equivalent:664.56 mcg
α-Carotene:2.95 mg
β-Carotene:6.50 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:151.32 mcg
Vitamin B-1:46.80 mcg
Vitamin B-2:31.20 mcg
Vitamin B-3:499.20 mcg
Vitamin B-5:179.40 mcg
Vitamin B-6:117 mcg
Vitamin B-9:1.56 mcg
Food folate:1.56 mcg
Dietary Folate Equivalent:1.56 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:6.86 mg
Vitamin C:2.81 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:803.40 mcg
Added α-Tocopherol:~
β-Tocopherol:15.60 mcg
δ-Tocopherol:~
γ-Tocopherol:7.80 mcg
Vitamin K:10.69 mcg
Calcium (Ca):23.40 mg
Copper (Cu):7.80 mcg
Fluoride (F):37.05 mcg
Iron (Fe):265.20 mcg
Magnesium (Mg):7.80 mg
Manganese (Mn):117 mcg
Phosphorus (P):23.40 mg
Potassium (K):0.18 g
Selenium (Se):0.55 mcg
Sodium (Na):0.24 g
Zinc (Zn):156 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:6.41 g
Dietary Fiber:2.34 g
Sugars Total:2.69 g
Fructose:0.28 g
Galactose:~
Glucose/Dextrose:0.31 g
Lactose:~
Maltose:~
Sucrose:2.11 g
Starch:0.13 g
Proteins Total:0.59 g
Essential amino acids
Phenylalanine:39 mg
Leucine:62.40 mg
Methionine:7.80 mg
Lysine:62.40 mg
Isoleucine:46.80 mg
Valine:39 mg
Threonine:0.12 g
Tryptophan:7.80 mg
Histidine:23.40 mg
Arginine:54.60 mg
Non-essential amino acids
Alanine:70.20 mg
Aspartic acid:0.12 g
Betaine:78 mcg
Cystine:46.80 mg
Glutamic acid:0.23 g
Glycine:23.40 mg
Hydroxyproline:~
Proline:31.20 mg
Serine:31.20 mg
Tyrosine:23.40 mg
Fats Total:0.14 g
Saturated fatty acids:23.40 mg
Monounsaturated fatty acids:5.46 mg
Polyunsaturated fatty acids:78 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:23.40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.56 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.56 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.68 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:78 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.56 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.52 g
Caffeine:~
Theobromine:~
Product Type:Carrots
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_Wo
Did you know?...The main sources of polyunsaturated fats are seeds, nuts, grains, and vegetables. Polyunsaturated fat is usually in a liquid state at room temperature and also when chilled. It lowers the overall cholesterol level, but it also reduces HDL or good cholesterol.
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