Carrots, cooked, boiled, drained, with salt

16 calories in 1 carrot

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Calories in Carrots, cooked, boiled, drained, with salt
Carrots, cooked, boiled, drained, with salt Suggest a better name
16 calories in 1 carrot
1 carrot = 46g ≈ 0.101lb ≈ 1.62oz
0.35 calories / gram
0 Weight Watchers points
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Calorie Sources:90% carbohydrates; 6% proteins; 4% fats
Fats:82.80 mg (1 calorie, 0% by weight)
Carbohydrates:3.78 g (15 calories, 8% by weight)
Proteins:0.35 g (1 calorie, 1% by weight)
Water:41.48 g (90% by weight)
Fat Composition:73% polyunsaturated; 22% saturated; 5% monounsaturated
Trans Fat :~
Dietary Fiber:1.38 g (3% by weight)
Serving Sizes: 100 g
1 tbsp
0.5 cup slices
1 carrot
Food Group:Vegetables and Vegetable Products
USDA #:11757
Related Foods: Calories in Baby Carrots
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Calories in Dehydrated Carrots
Calories in Frozen Carrots
Calories in Salt
Vitamin A:7835 IU
Retinol Activity Equivalent:391.92 mcg
α-Carotene:1.74 mg
β-Carotene:3.83 mg
Lutein + Zeaxanthin:89.24 mcg
Vitamin B-1:27.60 mcg
Vitamin B-2:18.40 mcg
Vitamin B-3:294.40 mcg
Vitamin B-5:105.80 mcg
Vitamin B-6:69 mcg
Vitamin B-9:0.92 mcg
Food folate:0.92 mcg
Dietary Folate Equivalent:0.92 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:4.05 mg
Vitamin C:1.66 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:473.80 mcg
Added α-Tocopherol:~
β-Tocopherol:9.20 mcg
γ-Tocopherol:4.60 mcg
Vitamin K:6.30 mcg
Calcium (Ca):13.80 mg
Copper (Cu):4.60 mcg
Fluoride (F):21.85 mcg
Iron (Fe):156.40 mcg
Magnesium (Mg):4.60 mg
Manganese (Mn):69 mcg
Phosphorus (P):13.80 mg
Potassium (K):0.11 g
Selenium (Se):0.32 mcg
Sodium (Na):0.14 g
Zinc (Zn):92 mcg
Carbohydrates Total:3.78 g
Dietary Fiber:1.38 g
Sugars Total:1.59 g
Fructose:0.17 g
Glucose/Dextrose:0.18 g
Sucrose:1.24 g
Starch:78.20 mg
Proteins Total:0.35 g
Essential amino acids
Phenylalanine:23 mg
Leucine:36.80 mg
Methionine:4.60 mg
Lysine:36.80 mg
Isoleucine:27.60 mg
Valine:23 mg
Threonine:69 mg
Tryptophan:4.60 mg
Histidine:13.80 mg
Arginine:32.20 mg
Non-essential amino acids
Alanine:41.40 mg
Aspartic acid:69 mg
Betaine:46 mcg
Cystine:27.60 mg
Glutamic acid:0.14 g
Glycine:13.80 mg
Proline:18.40 mg
Serine:18.40 mg
Tyrosine:13.80 mg
Fats Total:82.80 mg
Saturated fatty acids:13.80 mg
Monounsaturated fatty acids:3.22 mg
Polyunsaturated fatty acids:46 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:13.80 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:920 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:920 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.76 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:46 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:920 mcg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.31 g
Product Type:Carrots
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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