Carrots, canned, no salt added, drained solids

57 calories in 1 cup, mashed

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Calories in Carrots, canned, no salt added, drained solids
Carrots, canned, no salt added, drained solids Suggest a better name
57 calories in 1 cup, mashed
1 cup, mashed = 228g ≈ 0.503lb ≈ 8.04oz
0.25 calories / gram
0 Weight Watchers points
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Calorie Sources:86% carbohydrates; 7% proteins; 6% fats
Fats:0.43 g (4 calories, 0% by weight)
Carbohydrates:12.63 g (49 calories, 6% by weight)
Proteins:1.46 g (4 calories, 1% by weight)
Alcohol:~
Water:211.93 g (93% by weight)
Fat Composition:70% polyunsaturated; 23% saturated; 7% monounsaturated
Trans Fat :~
Dietary Fiber:3.42 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, mashed
1 cup, sliced
1 slice
1 can (303 x 406)
Food Group:Vegetables and Vegetable Products
USDA #:11759
Related Foods: Calories in Canned Apples
Calories in Canned Blueberries
Calories in Canned Grapes
Calories in Canned Lemon Juice
Calories in Canned Tomato Sauce
Calories in Carrots
Calories in Dehydrated Carrots
Calories in Frozen Carrots
Vitamin A:25468 IU
Retinol:~
Retinol Activity Equivalent:1.27 mg
α-Carotene:6.25 mg
β-Carotene:12.15 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:22.80 mcg
Vitamin B-2:68.40 mcg
Vitamin B-3:1.25 mg
Vitamin B-5:296.40 mcg
Vitamin B-6:250.80 mcg
Vitamin B-9:20.52 mcg
Food folate:20.52 mcg
Dietary Folate Equivalent:20.52 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:6.16 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.69 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:22.34 mcg
Calcium (Ca):57 mg
Copper (Cu):228 mcg
Fluoride (F):~
Iron (Fe):1.46 mg
Magnesium (Mg):18.24 mg
Manganese (Mn):1.03 mg
Phosphorus (P):54.72 mg
Potassium (K):0.41 g
Selenium (Se):0.91 mcg
Sodium (Na):95.76 mg
Zinc (Zn):592.80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:12.63 g
Dietary Fiber:3.42 g
Sugars Total:5.65 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.46 g
Essential amino acids
Phenylalanine:45.60 mg
Leucine:45.60 mg
Methionine:9.12 mg
Lysine:45.60 mg
Isoleucine:45.60 mg
Valine:45.60 mg
Threonine:45.60 mg
Tryptophan:15.96 mg
Histidine:22.80 mg
Arginine:45.60 mg
Non-essential amino acids
Alanine:68.40 mg
Aspartic acid:0.18 g
Betaine:~
Cystine:11.40 mg
Glutamic acid:0.27 g
Glycine:22.80 mg
Hydroxyproline:~
Proline:22.80 mg
Serine:45.60 mg
Tyrosine:22.80 mg
Fats Total:0.43 g
Saturated fatty acids:68.40 mg
Monounsaturated fatty acids:20.52 mg
Polyunsaturated fatty acids:0.21 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:4.56 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.28 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:45.60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.28 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4.56 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:15.96 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.16 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:22.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.55 g
Caffeine:~
Theobromine:~
Product Type:Carrots
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...Pure carrot juice is a very low calorie juice drink. 8 fluid ounces of the beverage yields usually no more then 80 calories. Carrot juice is an excellent nutritional supplement for dieters, providing you with a rich supply of essential vitamins and minerals, without being accompanied with all the calories that a health shake might give you. For athletes and weightlifters, the calorie level of carrot juice can be upped by blending with yogurt.
Related: Carrots, canned, no salt added, solids and liquids
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