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Carrots, canned, no salt added, drained solids

37 calories in 1 cup, sliced

Calories in Carrots, canned, no salt added, drained solids
Carrots, canned, no salt added, drained solids Suggest a better name
37 calories in 1 cup, sliced
1 cup, sliced = 146g ≈ 0.322lb ≈ 5.15oz
0.25 calories / gram
0 Weight Watchers points
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Calorie Sources:86% carbohydrates; 7% proteins; 6% fats
Fats:0.28 g (2 calories, 0% by weight)
Carbohydrates:8.09 g (31 calories, 6% by weight)
Proteins:0.93 g (3 calories, 1% by weight)
Alcohol:~
Water:135.71 g (93% by weight)
Fat Composition:70% polyunsaturated; 23% saturated; 7% monounsaturated
Trans Fat :~
Dietary Fiber:2.19 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, mashed
1 cup, sliced
1 slice
1 can (303 x 406)
Food Group:Vegetables and Vegetable Products
USDA #:11759
Related Foods: Calories in Canned Apples
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Calories in Canned Tomatoes
Calories in Dehydrated Carrots
Calories in Frozen Carrots
Calories in Syrup Canned Grapes
Vitamin A:16308 IU
Retinol:~
Retinol Activity Equivalent:814.68 mcg
α-Carotene:4 mg
β-Carotene:7.78 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:14.60 mcg
Vitamin B-2:43.80 mcg
Vitamin B-3:803 mcg
Vitamin B-5:189.80 mcg
Vitamin B-6:160.60 mcg
Vitamin B-9:13.14 mcg
Food folate:13.14 mcg
Dietary Folate Equivalent:13.14 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:3.94 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.08 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:14.31 mcg
Calcium (Ca):36.50 mg
Copper (Cu):146 mcg
Fluoride (F):~
Iron (Fe):934.40 mcg
Magnesium (Mg):11.68 mg
Manganese (Mn):657.00 mcg
Phosphorus (P):35.04 mg
Potassium (K):0.26 g
Selenium (Se):0.58 mcg
Sodium (Na):61.32 mg
Zinc (Zn):379.60 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:8.09 g
Dietary Fiber:2.19 g
Sugars Total:3.62 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.93 g
Essential amino acids
Phenylalanine:29.20 mg
Leucine:29.20 mg
Methionine:5.84 mg
Lysine:29.20 mg
Isoleucine:29.20 mg
Valine:29.20 mg
Threonine:29.20 mg
Tryptophan:10.22 mg
Histidine:14.60 mg
Arginine:29.20 mg
Non-essential amino acids
Alanine:43.80 mg
Aspartic acid:0.12 g
Betaine:~
Cystine:7.30 mg
Glutamic acid:0.18 g
Glycine:14.60 mg
Hydroxyproline:~
Proline:14.60 mg
Serine:29.20 mg
Tyrosine:14.60 mg
Fats Total:0.28 g
Saturated fatty acids:43.80 mg
Monounsaturated fatty acids:13.14 mg
Polyunsaturated fatty acids:0.13 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:2.92 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.46 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:29.20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.46 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.92 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10.22 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.10 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:14.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.99 g
Caffeine:~
Theobromine:~
Product Type:Carrots
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...Humans require essential nutrients from 5 broad classes: proteins, fats, carbohydrates, vitamins and minerals. Essential amino acids (protein) are required for cell, especially muscle, construction (water is the sixth essential nutrient). Essential fatty acids are required for brain and cell wall construction. Vitamins and minerals are essential for many functions.
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