Carrots, canned, no salt added, drained solids

71 calories in 1 can (303 x 406)

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Calories in Carrots, canned, no salt added, drained solids
Carrots, canned, no salt added, drained solids Suggest a better name
71 calories in 1 can (303 x 406)
1 can = 284g ≈ 0.626lb ≈ 10.02oz
0.25 calories / gram
1 Weight Watchers point
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Calorie Sources:86% carbohydrates; 7% proteins; 6% fats
Fats:0.54 g (5 calories, 0% by weight)
Carbohydrates:15.73 g (60 calories, 6% by weight)
Proteins:1.82 g (5 calories, 1% by weight)
Alcohol:~
Water:263.98 g (93% by weight)
Fat Composition:70% polyunsaturated; 23% saturated; 7% monounsaturated
Trans Fat :~
Dietary Fiber:4.26 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, mashed
1 cup, sliced
1 slice
1 can (303 x 406)
Food Group:Vegetables and Vegetable Products
USDA #:11759
Related Foods: Calories in Baby Carrots
Calories in Canned Apples
Calories in Canned Blueberries
Calories in Canned Tomato Sauce
Calories in Canned Tomatoes
Calories in Dehydrated Carrots
Calories in Frozen Carrots
Calories in Salt
Vitamin A:31723 IU
Retinol:~
Retinol Activity Equivalent:1.58 mg
α-Carotene:7.79 mg
β-Carotene:15.14 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:28.40 mcg
Vitamin B-2:85.20 mcg
Vitamin B-3:1.56 mg
Vitamin B-5:369.20 mcg
Vitamin B-6:312.40 mcg
Vitamin B-9:25.56 mcg
Food folate:25.56 mcg
Dietary Folate Equivalent:25.56 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:7.67 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.10 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:27.83 mcg
Calcium (Ca):71 mg
Copper (Cu):284 mcg
Fluoride (F):~
Iron (Fe):1.82 mg
Magnesium (Mg):22.72 mg
Manganese (Mn):1.28 mg
Phosphorus (P):68.16 mg
Potassium (K):0.51 g
Selenium (Se):1.14 mcg
Sodium (Na):0.12 g
Zinc (Zn):738.40 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:15.73 g
Dietary Fiber:4.26 g
Sugars Total:7.04 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.82 g
Essential amino acids
Phenylalanine:56.80 mg
Leucine:56.80 mg
Methionine:11.36 mg
Lysine:56.80 mg
Isoleucine:56.80 mg
Valine:56.80 mg
Threonine:56.80 mg
Tryptophan:19.88 mg
Histidine:28.40 mg
Arginine:56.80 mg
Non-essential amino acids
Alanine:85.20 mg
Aspartic acid:0.23 g
Betaine:~
Cystine:14.20 mg
Glutamic acid:0.34 g
Glycine:28.40 mg
Hydroxyproline:~
Proline:28.40 mg
Serine:56.80 mg
Tyrosine:28.40 mg
Fats Total:0.54 g
Saturated fatty acids:85.20 mg
Monounsaturated fatty acids:25.56 mg
Polyunsaturated fatty acids:0.26 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:5.68 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.84 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:56.80 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.84 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5.68 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:19.88 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.20 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:28.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.93 g
Caffeine:~
Theobromine:~
Product Type:Carrots
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...Emus and kangaroos cannot walk backwards, and are on the Australian coat of arms for that reason.
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