Carrots, frozen, cooked, boiled, drained, with salt

37 calories in 100 g

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Calories in Carrots, frozen, cooked, boiled, drained, with salt
Carrots, frozen, cooked, boiled, drained, with salt Suggest a better name
37 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.37 calories / gram
0 Weight Watchers points
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Calorie Sources:80% carbohydrates; 15% fats; 4% proteins
Fats:0.68 g (6 calories, 1% by weight)
Carbohydrates:7.73 g (30 calories, 8% by weight)
Proteins:0.58 g (2 calories, 1% by weight)
Alcohol:~
Water:90.32 g (90% by weight)
Fat Composition:66% polyunsaturated; 28% saturated; 6% monounsaturated
Trans Fat :~
Dietary Fiber:3.30 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup slices
Food Group:Vegetables and Vegetable Products
USDA #:11760
Related Foods: Calories in Baby Carrots
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Calories in Carrots
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Calories in Salt
Vitamin A:16928 IU
Retinol:~
Retinol Activity Equivalent:846 mcg
α-Carotene:3.72 mg
β-Carotene:8.20 mg
β-Cryptoxanthin:199 mcg
Lycopene:~
Lutein + Zeaxanthin:676 mcg
Vitamin B-1:30 mcg
Vitamin B-2:30 mcg
Vitamin B-3:410 mcg
Vitamin B-5:170 mcg
Vitamin B-6:80 mcg
Vitamin B-9:11 mcg
Food folate:11 mcg
Dietary Folate Equivalent:11 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:8.60 mg
Vitamin C:2.30 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:13.60 mcg
Calcium (Ca):35 mg
Copper (Cu):80 mcg
Fluoride (F):~
Iron (Fe):530 mcg
Magnesium (Mg):11 mg
Manganese (Mn):160 mcg
Phosphorus (P):31 mg
Potassium (K):0.19 g
Selenium (Se):0.60 mcg
Sodium (Na):0.29 g
Zinc (Zn):350 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:7.73 g
Dietary Fiber:3.30 g
Sugars Total:4.08 g
Fructose:0.28 g
Galactose:~
Glucose/Dextrose:0.36 g
Lactose:~
Maltose:~
Sucrose:3.44 g
Starch:0.31 g
Proteins Total:0.58 g
Essential amino acids
Phenylalanine:30 mg
Leucine:60 mg
Methionine:10 mg
Lysine:60 mg
Isoleucine:40 mg
Valine:40 mg
Threonine:0.11 g
Tryptophan:7 mg
Histidine:20 mg
Arginine:50 mg
Non-essential amino acids
Alanine:70 mg
Aspartic acid:0.11 g
Betaine:100 mcg
Cystine:50 mg
Glutamic acid:0.22 g
Glycine:20 mg
Hydroxyproline:~
Proline:30 mg
Serine:30 mg
Tyrosine:20 mg
Fats Total:0.68 g
Saturated fatty acids:0.13 g
Monounsaturated fatty acids:30 mg
Polyunsaturated fatty acids:0.31 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:7 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:7 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.11 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:7 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.31 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.69 g
Caffeine:~
Theobromine:~
Product Type:Carrots
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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