Cauliflower, cooked, boiled, drained, with salt

12 calories in 3 flowerets

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Calories in Cauliflower, cooked, boiled, drained, with salt
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12 calories in 3 flowerets
3 flowerets = 54g ≈ 0.119lb ≈ 1.90oz
0.23 calories / gram
0 Weight Watchers points
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Calorie Sources:64% carbohydrates; 20% proteins; 16% fats
Fats:0.24 g (2 calories, 0% by weight)
Carbohydrates:2.22 g (8 calories, 4% by weight)
Proteins:0.99 g (2 calories, 2% by weight)
Alcohol:~
Water:50.22 g (93% by weight)
Fat Composition:68% polyunsaturated; 23% saturated; 10% monounsaturated
Trans Fat :~
Dietary Fiber:1.24 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.5 cup (1" pieces)
3 flowerets
Food Group:Vegetables and Vegetable Products
USDA #:11761
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Calories in Salt
Vitamin A:6 IU
Retinol:~
Retinol Activity Equivalent:0.54 mcg
α-Carotene:~
β-Carotene:3.78 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:15.66 mcg
Vitamin B-1:21.60 mcg
Vitamin B-2:27 mcg
Vitamin B-3:221.40 mcg
Vitamin B-5:270.00 mcg
Vitamin B-6:91.80 mcg
Vitamin B-9:23.76 mcg
Food folate:23.76 mcg
Dietary Folate Equivalent:23.76 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:21.11 mg
Vitamin C:23.92 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:37.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:7.45 mcg
Calcium (Ca):8.64 mg
Copper (Cu):5.40 mcg
Fluoride (F):0.54 mcg
Iron (Fe):172.80 mcg
Magnesium (Mg):4.86 mg
Manganese (Mn):70.20 mcg
Phosphorus (P):17.28 mg
Potassium (K):76.68 mg
Selenium (Se):0.32 mcg
Sodium (Na):0.13 g
Zinc (Zn):91.80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.22 g
Dietary Fiber:1.24 g
Sugars Total:1 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.99 g
Essential amino acids
Phenylalanine:32.40 mg
Leucine:54 mg
Methionine:10.80 mg
Lysine:48.60 mg
Isoleucine:37.80 mg
Valine:48.60 mg
Threonine:32.40 mg
Tryptophan:10.80 mg
Histidine:16.20 mg
Arginine:43.20 mg
Non-essential amino acids
Alanine:48.60 mg
Aspartic acid:0.11 g
Betaine:54 mcg
Cystine:10.80 mg
Glutamic acid:0.13 g
Glycine:27 mg
Hydroxyproline:~
Proline:37.80 mg
Serine:48.60 mg
Tyrosine:21.60 mg
Fats Total:0.24 g
Saturated fatty acids:37.80 mg
Monounsaturated fatty acids:16.20 mg
Polyunsaturated fatty acids:0.11 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:32.40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.32 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:16.20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:27 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:86.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.32 g
Caffeine:~
Theobromine:~
Product Type:Cauliflower
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
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Did you know?...It is very important to receive a healthy level of calcium in your daily diet. Bones and teeth are dependent on calcium for growth and formation, especially the skeletal structure and development of children. Calcium absorption should also be accompanied by Vitamin D, which helps aid your bodies intake of the mineral. Like potassium, calcium is important for neurotransmission, and muscle movement and contraction.
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