Cauliflower, frozen, cooked, boiled, drained, with salt

31 calories in 1 cup (1" pieces)

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Calories in Cauliflower, frozen, cooked, boiled, drained, with salt
Cauliflower, frozen, cooked, boiled, drained, with salt Suggest a better name
31 calories in 1 cup (1" pieces)
1 cup = 180g ≈ 0.397lb ≈ 6.35oz
0.17 calories / gram
0 Weight Watchers points
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Calorie Sources:66% carbohydrates; 23% proteins; 11% fats
Fats:0.40 g (3 calories, 0% by weight)
Carbohydrates:5.69 g (20 calories, 3% by weight)
Proteins:2.90 g (7 calories, 2% by weight)
Alcohol:~
Water:169.20 g (94% by weight)
Fat Composition:71% polyunsaturated; 21% saturated; 7% monounsaturated
Trans Fat :~
Dietary Fiber:4.86 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup (1" pieces)
Food Group:Vegetables and Vegetable Products
USDA #:11762
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Calories in Salt
Vitamin A:18 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:10.80 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:43.20 mcg
Vitamin B-1:54.00 mcg
Vitamin B-2:90 mcg
Vitamin B-3:558 mcg
Vitamin B-5:162 mcg
Vitamin B-6:144 mcg
Vitamin B-9:73.80 mcg
Food folate:73.80 mcg
Dietary Folate Equivalent:73.80 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:60.30 mg
Vitamin C:56.34 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:108.00 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:21.42 mcg
Calcium (Ca):30.60 mg
Copper (Cu):36 mcg
Fluoride (F):~
Iron (Fe):738 mcg
Magnesium (Mg):16.20 mg
Manganese (Mn):270 mcg
Phosphorus (P):43.20 mg
Potassium (K):0.25 g
Selenium (Se):1.08 mcg
Sodium (Na):0.46 g
Zinc (Zn):234 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:5.69 g
Dietary Fiber:4.86 g
Sugars Total:0.83 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.90 g
Essential amino acids
Phenylalanine:90 mg
Leucine:0.16 g
Methionine:36 mg
Lysine:0.14 g
Isoleucine:0.11 g
Valine:0.14 g
Threonine:90 mg
Tryptophan:36 mg
Histidine:54.00 mg
Arginine:0.13 g
Non-essential amino acids
Alanine:0.14 g
Aspartic acid:0.32 g
Betaine:180 mcg
Cystine:18 mg
Glutamic acid:0.38 g
Glycine:90 mg
Hydroxyproline:~
Proline:0.13 g
Serine:0.14 g
Tyrosine:54.00 mg
Fats Total:0.40 g
Saturated fatty acids:54.00 mg
Monounsaturated fatty acids:18 mg
Polyunsaturated fatty acids:0.18 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:54.00 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7.20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:18 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:36 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.14 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.82 g
Caffeine:~
Theobromine:~
Product Type:Cauliflower
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_2NU
Did you know?...Tomatoes are very high in the carotenoid Lycopene; eating foods with carotenoids can lower your risk of cancer.
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