Celery, cooked, boiled, drained, with salt

27 calories in 1 cup, diced

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Calories in Celery, cooked, boiled, drained, with salt
Celery, cooked, boiled, drained, with salt Suggest a better name
27 calories in 1 cup, diced
1 cup, diced = 150g ≈ 0.331lb ≈ 5.29oz
0.18 calories / gram
0 Weight Watchers points
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Calorie Sources:81% carbohydrates; 11% proteins; 8% fats
Fats:0.24 g (2 calories, 0% by weight)
Carbohydrates:6 g (21 calories, 4% by weight)
Proteins:1.25 g (3 calories, 1% by weight)
Water:141.16 g (94% by weight)
Fat Composition:50% polyunsaturated; 29% saturated; 21% monounsaturated
Trans Fat :~
Dietary Fiber:2.40 g (2% by weight)
Serving Sizes: 100 g
1 cup, diced
Food Group:Vegetables and Vegetable Products
USDA #:11764
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Calories in Salt
Vitamin A:782 IU
Retinol Activity Equivalent:39 mcg
β-Carotene:469.50 mcg
Lutein + Zeaxanthin:493.50 mcg
Vitamin B-1:60 mcg
Vitamin B-2:60 mcg
Vitamin B-3:465 mcg
Vitamin B-5:285 mcg
Vitamin B-6:120 mcg
Vitamin B-9:33 mcg
Food folate:33 mcg
Dietary Folate Equivalent:33 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:11.85 mg
Vitamin C:9.15 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:525 mcg
Added α-Tocopherol:~
Vitamin K:56.70 mcg
Calcium (Ca):63.00 mg
Copper (Cu):45.00 mcg
Fluoride (F):~
Iron (Fe):630 mcg
Magnesium (Mg):18 mg
Manganese (Mn):150 mcg
Phosphorus (P):37.50 mg
Potassium (K):0.43 g
Selenium (Se):1.50 mcg
Sodium (Na):0.49 g
Zinc (Zn):210 mcg
Phytosterols:10.50 mg
Carbohydrates Total:6 g
Dietary Fiber:2.40 g
Sugars Total:3.55 g
Fructose:0.99 g
Galactose:1.28 g
Glucose/Dextrose:1.07 g
Sucrose:0.21 g
Proteins Total:1.25 g
Essential amino acids
Phenylalanine:30 mg
Leucine:45 mg
Methionine:10.50 mg
Lysine:45 mg
Isoleucine:30 mg
Valine:45 mg
Threonine:30 mg
Tryptophan:15 mg
Histidine:15 mg
Arginine:30 mg
Non-essential amino acids
Alanine:30 mg
Aspartic acid:0.21 g
Cystine:7.50 mg
Glutamic acid:0.15 g
Glycine:30 mg
Proline:30 mg
Serine:30 mg
Tyrosine:15 mg
Fats Total:0.24 g
Saturated fatty acids:60 mg
Monounsaturated fatty acids:45 mg
Polyunsaturated fatty acids:0.10 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:45 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:30 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.10 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.35 g
Product Type:Celery
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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