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Chayote, fruit, cooked, boiled, drained, with salt

35 calories in 1 cup (1" pieces)

Calories in Chayote, fruit, cooked, boiled, drained, with salt
Chayote, fruit, cooked, boiled, drained, with salt Suggest a better name
35 calories in 1 cup (1" pieces)
1 cup = 160g ≈ 0.353lb ≈ 5.64oz
0.22 calories / gram
0 Weight Watchers points
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Calorie Sources:74% carbohydrates; 19% fats; 7% proteins
Fats:0.77 g (6 calories, 0% by weight)
Carbohydrates:7.20 g (26 calories, 5% by weight)
Proteins:0.99 g (2 calories, 1% by weight)
Alcohol:~
Water:149.49 g (93% by weight)
Fat Composition:100% saturated
Trans Fat :~
Dietary Fiber:4.48 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup (1" pieces)
Food Group:Vegetables and Vegetable Products
USDA #:11766
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Vitamin A:75 IU
Retinol:~
Retinol Activity Equivalent:3.20 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:32.00 mcg
Vitamin B-2:64.00 mcg
Vitamin B-3:672 mcg
Vitamin B-5:640 mcg
Vitamin B-6:176 mcg
Vitamin B-9:28.80 mcg
Food folate:28.80 mcg
Dietary Folate Equivalent:28.80 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:12.80 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):20.80 mg
Copper (Cu):176 mcg
Fluoride (F):~
Iron (Fe):352 mcg
Magnesium (Mg):19.20 mg
Manganese (Mn):256.00 mcg
Phosphorus (P):46.40 mg
Potassium (K):0.28 g
Selenium (Se):0.48 mcg
Sodium (Na):0.38 g
Zinc (Zn):496 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:7.20 g
Dietary Fiber:4.48 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.99 g
Essential amino acids
Phenylalanine:48.00 mg
Leucine:80 mg
Methionine:1.60 mg
Lysine:48.00 mg
Isoleucine:48.00 mg
Valine:64.00 mg
Threonine:48.00 mg
Tryptophan:12.80 mg
Histidine:16.00 mg
Arginine:32.00 mg
Non-essential amino acids
Alanine:48.00 mg
Aspartic acid:96.00 mg
Betaine:~
Cystine:~
Glutamic acid:0.14 g
Glycine:48.00 mg
Hydroxyproline:~
Proline:48.00 mg
Serine:48.00 mg
Tyrosine:32.00 mg
Fats Total:0.77 g
Saturated fatty acids:0.13 g
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.55 g
Caffeine:~
Theobromine:~
Product Type:Chayote
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_1P9
Did you know?...Okra is a many seeded, rough, green pod shaped vegetable. It is used to thicken soups and stews, and as a cooked vegetable.
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