Collards, cooked, boiled, drained, with salt

26 calories in 100 g

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Calories in Collards, cooked, boiled, drained, with salt
Collards, cooked, boiled, drained, with salt Suggest a better name
26 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.26 calories / gram
0 Weight Watchers points
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Calorie Sources:68% carbohydrates; 20% proteins; 12% fats
Fats:0.36 g (3 calories, 0% by weight)
Carbohydrates:4.91 g (18 calories, 5% by weight)
Proteins:2.11 g (5 calories, 2% by weight)
Alcohol:~
Water:91.86 g (92% by weight)
Fat Composition:74% polyunsaturated; 17% saturated; 9% monounsaturated
Trans Fat :~
Dietary Fiber:2.80 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped
Food Group:Vegetables and Vegetable Products
USDA #:11768
Related Foods: Calories in Boiled Egg
Calories in Boiled Peeled Apples
Calories in Boiled Potatoes
Calories in Cooked Bacon
Calories in Salt
Vitamin A:8114 IU
Retinol:~
Retinol Activity Equivalent:406 mcg
α-Carotene:90 mcg
β-Carotene:4.81 mg
β-Cryptoxanthin:20 mcg
Lycopene:~
Lutein + Zeaxanthin:7.69 mg
Vitamin B-1:40 mcg
Vitamin B-2:100 mcg
Vitamin B-3:570 mcg
Vitamin B-5:210 mcg
Vitamin B-6:120 mcg
Vitamin B-9:93 mcg
Food folate:93 mcg
Dietary Folate Equivalent:93 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:31.80 mg
Vitamin C:18.20 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:880 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:440 mcg
Calcium (Ca):0.14 g
Copper (Cu):30 mcg
Fluoride (F):~
Iron (Fe):1.16 mg
Magnesium (Mg):20 mg
Manganese (Mn):430 mcg
Phosphorus (P):30 mg
Potassium (K):0.12 g
Selenium (Se):0.50 mcg
Sodium (Na):0.25 g
Zinc (Zn):230 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.91 g
Dietary Fiber:2.80 g
Sugars Total:0.40 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.11 g
Essential amino acids
Phenylalanine:70 mg
Leucine:0.13 g
Methionine:20 mg
Lysine:0.10 g
Isoleucine:80 mg
Valine:0.10 g
Threonine:70 mg
Tryptophan:20 mg
Histidine:40 mg
Arginine:0.10 g
Non-essential amino acids
Alanine:90 mg
Aspartic acid:0.16 g
Betaine:100 mcg
Cystine:20 mg
Glutamic acid:0.17 g
Glycine:80 mg
Hydroxyproline:~
Proline:90 mg
Serine:60 mg
Tyrosine:50 mg
Fats Total:0.36 g
Saturated fatty acids:40 mg
Monounsaturated fatty acids:20 mg
Polyunsaturated fatty acids:0.17 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:2 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:30 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:70 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:2 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.76 g
Caffeine:~
Theobromine:~
Product Type:Collards
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Organic butter can still make you put on weight and clog up your arteries. Organic sweets and sugar will still rot your teeth. However, certain kinds of organic food based nutrients found in vegetable broth can act as appetite suppressants as it does not contain excitotoxins.
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