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Collards, cooked, boiled, drained, with salt

49 calories in 1 cup, chopped

Calories in Collards, cooked, boiled, drained, with salt
Collards, cooked, boiled, drained, with salt Suggest a better name
49 calories in 1 cup, chopped
1 cup, chopped = 190g ≈ 0.419lb ≈ 6.70oz
0.26 calories / gram
0 Weight Watchers points
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Calorie Sources:68% carbohydrates; 20% proteins; 12% fats
Fats:0.68 g (6 calories, 0% by weight)
Carbohydrates:9.33 g (33 calories, 5% by weight)
Proteins:4 g (10 calories, 2% by weight)
Water:174.53 g (92% by weight)
Fat Composition:74% polyunsaturated; 17% saturated; 9% monounsaturated
Trans Fat :~
Dietary Fiber:5.32 g (3% by weight)
Serving Sizes: 100 g
1 cup, chopped
Food Group:Vegetables and Vegetable Products
USDA #:11768
Related Foods: Calories in Boiled Egg
Calories in Boiled Peeled Apples
Calories in Boiled Potatoes
Calories in Cooked Bacon
Calories in Salt
Vitamin A:15417 IU
Retinol Activity Equivalent:771.40 mcg
α-Carotene:171 mcg
β-Carotene:9.15 mg
β-Cryptoxanthin:38 mcg
Lutein + Zeaxanthin:14.62 mg
Vitamin B-1:76 mcg
Vitamin B-2:190 mcg
Vitamin B-3:1.08 mg
Vitamin B-5:399 mcg
Vitamin B-6:228.00 mcg
Vitamin B-9:176.70 mcg
Food folate:176.70 mcg
Dietary Folate Equivalent:176.70 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:60.42 mg
Vitamin C:34.58 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.67 mg
Added α-Tocopherol:~
Vitamin K:836 mcg
Calcium (Ca):0.27 g
Copper (Cu):57.00 mcg
Fluoride (F):~
Iron (Fe):2.20 mg
Magnesium (Mg):38 mg
Manganese (Mn):817 mcg
Phosphorus (P):57 mg
Potassium (K):0.22 g
Selenium (Se):0.95 mcg
Sodium (Na):0.48 g
Zinc (Zn):437 mcg
Carbohydrates Total:9.33 g
Dietary Fiber:5.32 g
Sugars Total:0.76 g
Proteins Total:4 g
Essential amino acids
Phenylalanine:0.13 g
Leucine:0.25 g
Methionine:38 mg
Lysine:0.19 g
Isoleucine:0.15 g
Valine:0.19 g
Threonine:0.13 g
Tryptophan:38 mg
Histidine:76 mg
Arginine:0.19 g
Non-essential amino acids
Alanine:0.17 g
Aspartic acid:0.30 g
Betaine:190 mcg
Cystine:38 mg
Glutamic acid:0.32 g
Glycine:0.15 g
Proline:0.17 g
Serine:0.11 g
Tyrosine:95 mg
Fats Total:0.68 g
Saturated fatty acids:76 mg
Monounsaturated fatty acids:38 mg
Polyunsaturated fatty acids:0.32 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:3.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:57.00 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.80 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:38 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.13 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.17 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:3.80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.44 g
Product Type:Collards
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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